Ran Lloyd's Loop this morning. We got away a few minutes late as we stopped to help Michael Clarke get his car started (the battery was dead). Richard's knee is healing up and he said that he should be able to start running during the week again. A nice recovery day today after Saturday's long run. No aches or pains to speak of, although my Achilles was a bit sore on Saturday and Sunday after pushing the pace down the canyon for a few miles. I'm hoping I won't hurt it too bad during the race on Saturday. It'll be interesting to see what kind of shape I'm in. RHR yesterday was 38 (about where I like to be this time of year). Lloyd said that Bruce M. got in an accident on Saturday coming down AF canyon (he passed us on the way up). He apparently separated his shoulder, cracked his helmet and got a nasty case of road rash (Lloyd was going to take him some Rocky Road ice cream to cheer him up). I'll have to drop by and see him if I can. | 