Kerry's Running Blog

Provo River Half Marathon

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Race: Provo River Half Marathon (13.1 Miles) 01:38:05, Place overall: 152, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5013.100.000.0013.60

As I haven't been running any races this summer, this race was a good indication of where I am in my training. I'd hoped that I'd do better (as I was about three minutes faster last year), but I wasn't overly surprised. I gave it my best effort for where I am in my training. I must have lost the signal on my Garmin as my mileage was off by more than a mile. I was quite a bit slower coming down the steep part than I expected. Only one of the miles was under 7:00 minute pace. I kept things in the seven minute range until the last couple of miles, when I started to get tired and didn't know how much further I had to go. K. Steadman (who ended up taking third in my age group passed me with about two miles to go) who caused me to refocus a bit. I passed him back and held him off for about a half mile, but he very slowly put some distance on me. I thought to myself that when I could see the finish, I could push myself hard the last quarter mile or so and pass him back. With the numerous turns I lost sight of him in the last half mile. I didn't know how much further it was to the finish as I never saw the 12 mile mark. He ended up beating me by about 25 seconds. I'm hoping I can do a bit better at Hobble Creek.

Comments
From Tom on Mon, Aug 11, 2008 at 16:00:28

Kerry it was good to see you at the race as usual. I think you ran a good, smart race and I don't think you're too far off from last year as far as your fitness. I've heard a few people say they think the course was actually a little slower and longer than last year so I'm betting you might surprise yourself at Hobble Creek.

From Paul T on Mon, Aug 11, 2008 at 16:12:53

I agree with Tom's comments. You're running well.

I took 4th in my age group as well. It's a little frustrating to be "almost third", but the upside is that you don't have to wait around for the awards ceremony.

Next adventure: Hobble Creek

By the way, I still plan to run 20 on Saturday, but I don't have detailed plans yet. I'll try to remember to talk it over with Larry and Wayne tomorrow morning. Do you have any preferences/suggestions?

From Kerry on Mon, Aug 11, 2008 at 19:27:14

Thanks, guys! I really enjoyed your race reports. You guys are awesome. It really is a great day when you can meet up with your buddies long before dawn, run down the canyon and eat some pancakes drenched in sweat.

I'm hoping now that our kitchen floor is done (finished sealing it today) that my weekends won't be quite so hectic. I'm really looking forward to Hobble Creek and am planning on our 20 miler on Saturday. I'm going to try to talk Lloyd into joining us, but I'll have to see how that goes.

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