Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
WCF Loop. Fairly leisurely run as far as pace was concerned, but the heat (88 degrees) and the wind (18 mph S) made it seem harder. Average pace: 8:45 on flat sections, 9:30 on the uphill sections. Average HR 155. Total time 37:40.
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