Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Thu, Apr 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.000.005.00

Ran the temple route this morning because I won't be able to do my regular tempo run this afternoon (through the Adventure Park). Felt pretty good today. Was able to push it a little harder than Tuesday. Spent just under 33 minutes at lactate threshold or above. Finished off the run at 6:14 pace. Averaged 9:33 up the hill.

A beautiful morning. Fll moon in the west. Venus just coming up as I made the turn at the temple.

Comments
From Sasha Pachev on Thu, Apr 13, 2006 at 12:15:16

How long did you hold the 6:14 pace for?

From Kerry on Thu, Apr 13, 2006 at 15:23:28

Only about a quarter mile. I was happy about it because it's sign that I'm starting to get back in shape. I lost a lot of ground over the winter.

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