Highland Glen loop this morning with the run up the hill on North Cottonwood Drive. I felt great after yesterday's run, but this morning my left heel was a bit sore. It wasn't a problem once I got warmed up, but something to keep an eye on. I think the whole family is planning to get to the rec center tonight so I may get a little extra workout in. Tomorrow I'll have to run at noon as I have a dental hygiene appointment at 8 in Murray. It's a little odd to travel so far to see the dentist since we have so many good ones close by, but I've been going to see Dr. Smith for about thirty years and I'm not about to change now. Went to the AF Fitness Center with the family after work. Got in another three miles on the indoor track. Spent 15 minutes on the elliptical as well. |