I'd like to shave 15- 20 minutes off my marathon time. I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.
Long-Term Running Goals:
I'd enjoy stepping it up and finishing an Ultra. I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities
Personal:
I have an amazing husband who is my best friend and my biggest fan. He's incredible...he massages me and works out my muscles. How cool is that!?
I have two great kids and LOVE being their mom. They come to every race and cheer me on.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jun 04, 2008
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
3.50
0.00
0.00
4.00
0.00
7.50
Yasso's.
Dave & I marked the course, marking out every 10th of a mile.
I did 8x (800's), feeling stronger each one:
3:29
3:32
3:35
3:37
3:42
3:41
3:40
3:38
(average 3:36). Time 28:54 =7:13/mile.
Night Sleep Time: 6.60
Nap Time: 0.00
Total Sleep Time: 6.60
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