Keri's blog

Week starting Jun 01, 2008

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Location:

MN,

Member Since:

May 17, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Two Marathons -

Grandma's Marathon 2007 (4:18)

Twin Cities Marathon 2007 (4:21)

Enjoyed the handful of halfs's I've run

Short-Term Running Goals:

I'd like to shave 15- 20 minutes off my marathon time. I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.

Long-Term Running Goals:

I'd enjoy stepping it up and finishing an Ultra. I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities

Personal:

I have an amazing husband who is my best friend and my biggest fan. He's incredible...he massages me and works out my muscles. How cool is that!?

I have two great kids and LOVE being their mom. They come to every race and cheer me on.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	4.00	17.75	4.00	0.00	32.25

Night Sleep Time: 32.60	Nap Time: 0.00	Total Sleep Time: 32.60

Sun, Jun 01, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	4.00	0.00	0.00	0.00	4.00

Didn't sleep well last night.

Today's run I felt like going faster. I did tire out about mile 3 and knew I pushed it a bit faster than I should...but it was fun.

Read a few of the other blogs. You all are fast!

8:27

8:21

8:26

8:40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Mon, Jun 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Easy.

Felt really tired.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Wed, Jun 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	4.00	0.00	7.50

Yasso's.

Dave & I marked the course, marking out every 10th of a mile.

I did 8x (800's), feeling stronger each one:

3:29

3:32

3:35

3:37

3:42

3:41

3:40

3:38

(average 3:36). Time 28:54 =7:13/mile.

Night Sleep Time: 6.60	Nap Time: 0.00	Total Sleep Time: 6.60

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Fri, Jun 06, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	4.25	0.00	0.00	4.25

Mid afternoon run. Ran around Lake Johanna from work.

Felt pretty good. I've taken two days off this week, and really felt I needed it after working hard last week.

I feel my workout was a "good" one and not wasted miles.

8:50

8:52

8:32

8:43

8:44

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Sat, Jun 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	13.50	0.00	0.00	13.50

Hot & Humid.
We ran faster than our usual long run...however we didn't run too far or too long (in comparision to our LONG runs).
Francis was running 20 and was pushing the pace. That was ok, we followed and enjoyed it.
The route was hilly, and I think that will be my last "hard" run before Grandma's in two weeks.

9:23

9:16

9:20

9:26

9:19

9:27

9:12

9:26

9:12

8:59

8:52

9:28

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	4.00	17.75	4.00	0.00	32.25

Night Sleep Time: 32.60	Nap Time: 0.00	Total Sleep Time: 32.60

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