| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.37 | 0.00 | 0.00 | 0.00 | 89.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| AM: 3.4 miles at 8:49 pace. I haven't been on this blog for a very long time now. For nearly all of 2021 and 2022 I have taken time off from running. I did quite a bit of cycling the first part of this year, so I am not completely out of endurance shape. Running feels a bit weird right now, but consistency is key for me right now.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: 3 miles easy around home. 9:34 pace. Blood glucose was high, so I didn't feel very well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 30 min GCN HIIT workout on the assault bike. 8.77 miles total. Ended up doing 8x 30 second intervals w/ 2-3 min recovery between each rep.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 7.43 mile outdoor cycle+ 23 min circuit workout consisting of: 23 double unders, 23 calories assault bike, and 23 dumbell snatches.
PM: Hiked the ship trails in the afternoon. I love that trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.63 | 0.00 | 0.00 | 0.00 | 5.63 |
| AM: 3.63 mile jog/walk around home. 30 min assault bike and then 20 mile Zwift easy cycle after that.
PM: 2 mile easy run @ 8:55 pace. 45 min assault bike easy afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM: 3.1 miles easy run from Aggie Blvd. 9:46 pace.
PM: 60 min Zwift indoor cycle+ 2 mile walk.
Slowly but surely.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 60 min podcast walk this morning. Going to Colorado this week for a little vacation and a Kaleo concert tonight at Red Rocks Ampitheater. I don't know how much running I will get in this week until Friday or Saturday. Probably will try to get in at least a solid hike on this trip though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM: 5.5 mile hiking at Mt. Falcon Park outside Denver, Colorado. Very beautiful country out here.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: Elk Meadow Park walk/hike with Emily. Last night in Colorado for our graduation trip.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running or workout today. Drove back home to Utah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: 4 miles of walking/jog alternating every few minutes. 60 minutes on the assult bike afterwards.
PM: 30 minute crossfit workout in the afternoon.
2 rounds of: 50-40-30-20-10 double unders and 2 minutes of assault bike between each set.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: 4 miles easy from Aggie Blvd. 8:46 pace.
PM: Crossfit workout this afternoon. 15 minute warmup on the assault bike, then I did a 20 minute circuit of: 250m row, 15 KB swings, 25 double unders. This was a pretty tough one, because I have not practiced rowing for quite a while.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.27 | 0.00 | 0.00 | 0.00 | 3.27 |
| AM: 3.27 miles easy+ 30 minutes easy on the assault bike afterwards.
PM: 12.90 mile outdoor cycle on my lunch break. Felt good to get out and do some riding outdoors.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.37 | 0.00 | 0.00 | 0.00 | 3.37 |
| AM: 3.37 mile easy run+ 30 min easy assault bike.
PM: 30 min GCN HIIT workout on the assault bike. This one consisted of 8x 30 second intervals with 1-2 minute rest between each one. Also did some rowing intervals after that consisting of: 4x 100m, 4x 250m, 4x 500m, 4x 250m, 4x 100m. Tough one!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.56 | 0.00 | 0.00 | 0.00 | 1.56 |
| AM: Not any deliberate running today. Mainly a recovery day. Played some basketball for 30 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| AM: 60 minutes easy on the assault bike, then did 3.48 miles of jog/walking.
PM: 3.1 miles easyish. Got pretty hot outside this afternoon. Finished with core/strength upper body session: 5x 5 shoulder press, 3x 10 dumbell rows, 3x 100m weighted farmer walks. 3 rounds of: 30 double unders, 25 grinders, 20 roman twists, 1 minute plank.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM: 30 minutes of basketball. Recovery day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 2 mile walk+ Crossfit workout: 2 rounds of: 50-40-30-20-10 double unders and 2 minutes on the assault bike between sets.
PM: Off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 1 mile walk and then 90 minutes on the assault bike (24.45 miles total cycling). Rained quite a bit today here in the Uintah Basin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: No running or workout today. Played about 20 minutes of basketball with the family.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: 7 miles of jogging/walking. 20 mile Zwift easy cycle afterward
PM: 30 min GCN HIIT cycle workout+ core/strength lower body.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| AM: 30 minute easy run. 9:19 pace. 30 minute Zwift cycle afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.63 | 0.00 | 0.00 | 0.00 | 3.63 |
| AM: 60 minute walk+ 30 minute Zwift indoor cycle
PM: 3.63 easy miles at USU xc course. Did a run/walk method, because I am trying to work back into running full time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM: 4.2 miles easy. 3 minute run/3 minute walk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM: 5 mile walk around campus neighborhood. 30 minutes (9.4 miles) on Zwift Watopia cycle afterward.
PM: 0.5 mile warmup, then 20 minute amrap: 50 jump ropes (single unders), 10 kb swings, 1 minute row. Got 8 rounds+ 50 jump ropes. Finished with 1x 10, 8, 6, 6 shoulder press and regular core routine.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 0.00 | 0.00 | 4.46 |
| AM: 4.46 miles. 10:05 pace. 30 minute (6.98 miles) Zwift cycle. Did a 3 minute run/ 1 minute walk type of run. Felt good. This weather always starts with a beanie and gloves, and then halfway through the run beanie and gloves start to come off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| - Rest day. Caught up on some homework and watched football.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 7.16 |
| Noon: 90 minute walk+ 30 minutes (10 miles) on Zwift Watopia.
PM: Aggie Rec Center workout tonight. 5 laps warmup then did a 30 minute amrap of: 500m row, 1 lap running, 10 kettle bell swings (45 lbs). Overall, I felt really good during this workout. During the rowing I felt like my breathing was controlled holding right around a 2:05-2:10/500m pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: Aggie Rec Center today. Did around 30 minutes on the indoor track today. Watch said 2.8 but I went around 24 laps so it was basically 3 today. Core/strength lower body afterward: 3x 10 back squat, 3x 10 good mornings, 3x 10 dumbell lunges. Blood glucose level dropped down to 56 mg/dL during the run, so I was starting to feel weak and shakey during the run. Other than that I felt good during the workout today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: Off.
PM: 3 miles easy on the treadmill. Very windy and cold today. After the treadmill run I did a metabolic conditioning workout. 20 minute amrap: 50 jump ropes, 10 hang power cleans, 1 minute assault bike. Got 7 rounds+ 50 jump ropes+ 5 hang power cleans. Overall, I felt strong throughout this training session. Working on getting my breathing pattern back again on my runs right now.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.24 | 0.00 | 0.00 | 0.00 | 3.24 |
| AM: Short walk with the dog.
PM: 3.24 treadmill miles. Core/strength upper body afterward. Shoulder press, bench press, dumbell rows. Blood glucose started to drop during the run, but still felt decent.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: Took Friday and Saturday off. Stomach wasn't feeling well the past two days and I think that if I tried to get a workout in, I would have regretted it. Today I did 45 minutes on the assault bike (12.3 miles) and then I did core/strength full body for strength. 3x 10 back squats, 5x 3 power cleans, 3x 10 bench press.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 30 minute walk+ 20 minute Crossfit workout: 30 double unders, 250m row, 15 calories assault bike. Drove back to Logan today. This first semester of grad school has gone by quick.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 30 minutes (11 miles) Zwift Watopia: "Tick Tock" route. Rain/snow and very wet here in Cache Valley this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60 minute walk+ 30 minute Zwift cycle. Didn't really get much training in last week, but we are back at it this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.37 | 0.00 | 0.00 | 0.00 | 89.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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