| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2558.70 | 99.74 | 17.20 | 7.90 | 2683.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| PM- 10.3 miles for a good start to the New Year! 7:39 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM- 10.3 miles from home. Had several massive side aches during my run today and just wasn't feeling it with the cold weather. 7:31 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| PM- 10.4 miles easy. 7:47 average. I just have not been feeling it as of late, so mostly easy miles this entire week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 3.00 | 0.00 | 15.50 |
| AM- 12.2 miles on the TM with a 3 mile tempo in the middle at 6 minute pace. Then finished up with 3.3 miles out to the church and back from home for a cooldown. I guess this was my long run for the week being that I got in 15 + miles today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM- 11.3 easy. 7:41 average. As of late I have not felt good running outside, probably just the cold weather. Happy to hit 70 miles this week, and having the legs feeling pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- 10.2 snowy and slushy miles from home. Never have I had to take so many pitstops on a run before. Must have been something weird that I ate over the last few days. Had to go fairly slow, because of the conditions.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM- 40 minute crossfit workout consisting of power cleans, assault bike, and double unders. Then ended up going outside for an easy 7.3 miles. 7:41 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.63 | 0.00 | 0.00 | 0.00 | 10.63 |
| AM- 80 minutes easy. 7:32 average pace. Now that all the junk food from the holidays are gone, I am starting to feel much better during my runs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy progression run starting at 8:50s and working my way down to 7:00s. Very foggy and frosty this morning! 7:54 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 4.2 easy miles from the park. 7:54 average pace.
PM- 11.5 miles at lunch. 7:44 average pace. I can definitely tell a difference running in mid day/afternoon. I feel much better as the day warms up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 easy miles from the park. 7:48 average. Nice weather today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 2.00 | 0.00 | 0.00 | 6.20 |
| AM- Mostly easy w/ 2 of the miles at marathon effort. 6:31 and 6:27. Felt pretty good during those two MP miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM- 11.2 easy miles up to the high school and down HW 40. 7:42 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 1.00 | 13.00 |
| PM- Decent workout this afternoon. Mile warmup, then got right into 3 mile, 2 mile, 1 mile, getting slightly faster on each one and did 1 recovery mile between each repeat. 5 miles easy afterward. Did this one on the treadmill, so that I could control the paces and stay out of the bad road conditions that happened earlier today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy recovery miles starting from home. 7:53 average. It is looking like I might have to hop on the TM for tomorrow's run, because of the snowy conditions. Oh the joys of winter training!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM- 10.3 miles on the rec center track. Over 150 laps around that thing can get quite boring, but couldn't run outside due to snowy and slushy conditions.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM- LSD long run this morning starting from Colton Pavilion, working my way out towards Naples, up Maine, and then back down to the park. 8:04 average. Icy roads throughout the run made for aerobic miles all throughout, which was fine with me because my legs felt tired anyways.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM- Easy 10k this morning making some laps around Legacy Park, then making my way up Aggie and back down. Achilles is still somewhat bothering me, so I am going to keep the volume low this week and just go by feel. Hopefully will start feeling better next week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.70 | 0.00 | 0.00 | 10.70 |
| AM- Nice 10+ mile progression run, even though I did it on the rec center track due to colder weather conditions today. Started out around 7:30's and worked my way down to 6:25-6:30 pace by the end. Very boring, but got it done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 45 minutes assault bike. 15 minutes easy, 15 minutes moderate, 15 minutes hard. Watts anywhere between 122-225. Good effort!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.20 | 11.60 |
| AM- Easy miles then several fast 50-60m strides. 7:36 average. Ready for winter to be over.
PM- 5.4 from home after several hours of math homework. Strides and drills afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM- 16.1 mile LR on pretty much the same route as last weekend. 7:39 average. Felt better than last weekend's long run, even though I had a severe side ache on the last mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| PM- Crossfit Bootcamp at the rec center this evening. First actual crossfit class in quite some time. Partner workout for time: 200 thrusters 45lb, 100 deadlifts 135lb, 100 pullups, 100 pushups. I am already sore from this workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- Crossfit Bootcamp once again at the Rec Center. My body is completely sore from yesterday's workout, even though it wasn't a very hard workout. Today was a total body weight workout. Half mile warmup, then 6 rounds of 24 air squats, 24 pushups, 24 walking lunges, and a 400m run. As far as strength work goes, I am quite weak from not doing anything besides running for the past few months, but I want to be able to get stronger with some of the core exercises and even weights.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 27.3 miles on the assault bike this morning in 1:39:42. Kept it mostly aerobic throughout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles easy on the rec center track. Pace right around 8 flat. I am definitely ready for spring!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Played basketball for about an hour and 45 minutes. Had fun mixing things up today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 12 miles on the rec center track. For some reason, I am starting to feel better mentally running around that thing this winter. 7:33 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 28.4 miles on the assault bike/airdyne in 1:35:30. Started out easy with a good warmup, then did 10 x 2 minutes hard/2 minutes easy, followed by a long effort at an aerobic pace. Overall the legs felt great! Go Rams! Beat the Patriots!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM- 5.2 easy TM miles. 7:42 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 7.6 mile walk at the rec center while listening to some statistics and accounting lectures. I have had some hamstring pain and tightness this past week from running, so I don't want to risk much. Will try it in a few days. Snowy blizzard this morning!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy on the rec center track. 7:52 average. Zero pain in the hamstring, which was great!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 30.75 miles on the assault bike this morning in 1:51. Longest ride I have done on that thing, but I actually didn't mind it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Crossfit workout this morning. 6 rounds for time: 2 minute assault bike, 20 dumbell snatches, 20 dumbell pulls, 20 dumbell situps, 250m row. Finished in just a little more than 37 minutes. 32 minute easy cooldown on the bike afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM- Easy 3.2 mile jog with Ty on the rc track. Good to catch up with him and chat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.70 | 0.00 | 0.00 | 0.00 | 16.70 |
| PM- 16.7 TM miles watching "Rogue One: A Star Wars Story". 7:36 average pace. Somewhat of a mid-week long run. I think that was my longest run on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 miles rec center track alternating 1 lap hard/1 lap easy. Good to get the cadence up. Finished up with my new core routine that I have been doing. 7 x (10 pushups, 10 v-ups, 1 minute plank). I can tell that doing core more often has helped quite a bit with my form and running economy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 41.15 miles on the assault bike/airdyne. 11 miles more than what I did last Friday on it. Towards the end it felt a lot like what it feels like in the last couple miles of a long run. Legs are pretty tired now.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Dynamic warmup and stretching, then 14 minutes hard on the airdyne. 5 to 10 minute rest then did a 22 minute amrap of: 20 dumbell snatches, 20 dumbell pulls, 20 dumbell situps, 250 meter row, and a 1 minute plank. Ended up getting a little over 6 rounds for that. 10 minute rest then 31 miles on the airdyne in 1:48:18. Overall a great workout!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 11.1 miles easy on the rec center track. 8:09 average pace. Did 70 pushups, 70 v-ups, and a 7 minute plank afterward. Felt pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.30 | 0.00 | 0.00 | 0.00 | 18.30 |
| AM- Easy long run on the TM this morning. 7:56 average. Took most of it at 8 minute pace, then did the last 3.3 at 7:30's. Wasn't planning on going this far today, but just went with it because I was feeling good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| PM- Easy 80 minutes on the TM. Have a couple of blisters from yesterday's 18 miler. Was a little painful for tonights run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.55 | 0.00 | 0.00 | 0.00 | 23.55 |
| AM- 23.55 mile long run on the TM in 3:00:15. This is the longest run I have done on the treadmill and my longest training run. Surprisingly the miles flew by really quick today, and I felt great. Did not take in any type of nutrition during the run, because I wanted to try to run off of fat stores.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.40 | 0.00 | 0.00 | 10.40 |
| AM- 10.4 miles steady/MP effort on the TM. 6:28 average pace. Felt quite easy and smooth throughout the run, even though it was on the treadmill. Hoping to average as fast or faster than this in April at SLC marathon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| PM- 16.2 easy aerobic miles around town. 8:09 average. First run outside in a month, so it felt great to get outside for some miles. Warmer today, but definitely below normal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Went skiing at PC. Fun day with pretty good weather and temps!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| AM- 13.8 miles with some light fartlek work at the Silver Mountain Sports Club, just across from our hotel. 7:31 average. Overall a really nice gym and good treadmills!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
| AM- 18.4 easy from home. 8:28 average. Then another 2 miles easy on TM afterward. Right hip was a little bit tight towards the end of the run, but still got in some easy miles today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Easy 10.5 miles from the Vernal Park. 7:54 average. Had some achilles pain the last couple of days, but it didn't hurt today, so I think that the ibuprofen, icing, and KT tape has been working.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 from Vernal Park, on Vernal Ave. and down Maine. 8:30 average. Had some hip pain today for some reason, but no achilles pain at all. Winter needs to leave!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 miles from Vernal Park, out towards Naples, and back. 7:21 average. The snow really started to come down about 5 miles in. Clothes and shoes got pretty wet during this run, but my hip felt good so I am not complaining!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.60 | 0.00 | 0.00 | 0.00 | 20.60 |
| AM- 20.6 easy long run starting from home. 8:05 average. Would have liked to have progressed faster in the second half of the run, but my right hip was a bit off this morning, so I just kept it slow. Other than that felt great!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| PM- 12.3 easy miles from home going up to Aggie and back down. Hip felt good during the first half, started acting up on the way back, but then felt good on the last two miles. 8:06 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| PM- 12.3 miles on the Diamond Mountain Road. 7:47 average. Haven't ran this route for about six months now, and I definitely noticed the Brush Creek Hills challenged me today, as I am not used to the long duration of hills. Need to do more of them!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| PM- 12.3 miles from home at noon. Since I don't have school this week, because of spring break, I am trying to enjoy running later in the day. Heading to San Antonio tomorrow for a few days. Should be fun!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy miles from the Vernal Park. Hip felt strong during the run, but not super great afterwards. Going to get a massage tomorrow, which should help loosen my hip up!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy miles from home. 7:48 average pace. Hip felt better today, along with the achilles! Hopefully tomorrow's long run feels good tomorrow, but I don't know how far I will go. Just see how I am feeling in the morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 0.00 | 0.00 | 0.00 | 21.30 |
| AM- Solid 21.3 mile long run this morning. 7:43 average pace. Achilles and hip felt very good during this run, and I was able to focus on good form today. This is a new weekly mileage PR as well!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM- 10.6 easy miles on the TM. 7:49 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| PM- 6.6 from Aggie at noon. 7:23 average. Felt ok. Did 5x 100m strides afterward. Will do another shakeout later tonight.
Late PM- 4.5 easy miles on the TM after dinner.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy from the Vernal Park, out to Naples, then back. 8:30 average. Spring where are you?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM- 8.2 easy miles from home. 8:17 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.40 | 0.00 | 0.00 | 0.00 | 22.40 |
| AM- Easy long run this morning. 7:39 average pace. Started out feeling pretty sluggish, but by about halfway I started to loosen up a bit and actually really enjoyed this long run!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy miles from home. 7:43 average. I finally have hope that spring is coming!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.40 | 16.00 |
| AM- Easy miles from Vernal Park. 7:55 average. Did a couple strides and pick ups when I got back. Legs have been feeling pretty good lately!
PM- 3.3 mile shakeout after dinner. 7:48 average. Always love a good little evening run!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.40 | 12.70 |
| AM- 12.3 from home then 4 x 20 second strides afterward. 8:04 average pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| PM- 6.6 miles from the Vernal Park, going towards Naples, then back. 7:36 average pace. Very nice and warm today, but a pretty good headwind on the way back slowed me down a bit. Drills and some light stretching afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 out on Diamond Mt. Road. 7:52 average. Strides and drills afterward. Wanted to sleep in some more, but with the weather today I figured that I had better get my run in today before it might rain.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.40 | 0.00 | 0.00 | 0.00 | 16.40 |
| AM- 16.4 mile long run from Vernal Park, out to Naples, back up towards Aggie, then back to the park. 7:23 average. Legs felt good! Would have been nicer without a headwind going towards Naples, but it wasn't too bad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM- 8.6 recovery miles from home. 8:09 average. Was able to hit another 80 mile week. (Logging from Monday to Sunday). Now these next two weeks will be a bit of a taper from the high mileage.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 1.00 | 10.40 |
| AM- Later run this morning. 8.4 easy, then 2 miles of easy jogging, followed by 1 minute of pickups. Easy striders afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Day off. Did a nice little 5 mile walk, listening to different ESPN podcasts.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy followed by strides and drills routine. 7:42 average. Legs felt pretty good today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- 13 easy with some quick strides. 7:49 average pace. Beautiful weather today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 1.00 | 10.40 |
| AM- Had a good breakfast, then went out for my run this morning. Did some speed changes towards the end. Should have probably waited a little bit to go, because my stomach had not quite settled yet. Overall felt pretty good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.80 | 13.10 |
| AM- 12.3 mile medium long run. 7:21 average. Overall the body felt pretty good today, and the weather was great this morning! Did several strides afterwards. Last longer effort til SLC marathon next weekend!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| AM- Easy miles out towards Diamond, then going by Naples. 7:41 average. Legs had quite a bit of spring in them today. Big taper this week!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| AM- Easy w/ 4 miles at marathon effort. Started out on the Diamond Mt. Road, heading towards home. Felt ok, but definitely I don't know what my performance will end up being this coming Saturday, just going to put in my best effort come race day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| AM- Easy run from the house. 8:03 average. Did some good strides and drills afterward. Cold and wet out today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 5.50 |
| AM- 5 easy, followed by 4 (roughly) 200m strides on our driveway road. It got really snowy in the last 2 miles, and since it was almost above freezing, the snow was quite wet. Drills and mobility afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| AM- Last little shakeout before tomorrow. Legs are feeling pretty fresh! And even though I feel like I am not in near as good of shape as I was last fall for R&R Las Vegas Marathon, I am just going to give it my best and embrace every mile! Time to fly!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Race: |
Salt Lake City Marathon (26.219 Miles) 03:24:31, Place overall: 49, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| AM- Well, all I can say is that injuries happen in running. Whether you are young or old, it seems that some time in most people's running career, they are bound to end up with an injury at some point. Since about January, I have had hip pain and lock ups during many of my training runs, and I have just tolerated it since then. Strides and somewhat speed work would never feel quite right, and my overall stride and cadence hasn't felt good since December. I went for my goal pace from the gun, but my hip started to lock up and hurt almost immediately. Had to stop several times starting at about mile 8 or 9, and just sort of shuffled my way to the finish line. When I finished, my legs were not even tired, because of the slow pace, so I know that I will recover quite quickly from this marathon, which is one positive thing from this race. And even though it was a very disappointing race, I still tried my best to enjoy the race. Probably going to take some time off from serious training for a week or two, and just do some cross training, and maybe run only if I feel like it. First, I need to go to some chiropractor/specialist to get my hip feeling 100% again. Then I will focus on my summer/fall build up races!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 miles easy past Winnelson and back. 7:31 average. Legs surprisingly had a ton of spring in them today, considering that I ran a marathon just a couple days ago. The hip actually felt pretty good, but I am just going to run honestly whenever I feel like it for the next week or two, then I will see how everything is feeling. Also going to schedule a chiropractor appointment sometime this week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.60 | 7.20 |
| AM- 6.6 miles from Vernal Park, to Naples Chevron, then back. Surprisingly no pain in the hip, which is great. 7:23 average. Several short strides afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 1.00 | 10.40 |
| AM- Easy 8.4 miles from home, then ended up finishing with 3x (roughly) 200m, plus some shorter 60-80m strides. Overall the legs and body felt great this morning, and no hip pain, which is super good. I am still puzzled why I had so many hip lock ups and pains during the marathon last weekend.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.60 | 0.00 | 7.20 |
| AM- 6.6 miles 7:23 average. Then did a little 0.6 pickup, once I got back home. Went to the chiropractor this morning, and was able to get some adjustments for my hip. I haven't had any pain this entire week running since SLC marathon, but the chiropractor did say that I needed some alignments.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
| AM- 16.4 miles from the Vernal Park, out towards Naples, up Aggie, then back to the park. 7:21 average. Really needed a drink, then finished with a mile consisting of several short strides. Hip felt great, and overall I felt strong today. Really warm out this morning!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Nice 5 mile walk this morning, listening to Mark Levin podcast. Going to start my late spring/summer training block next Wednesday. I have already signed up for the Dino Half that is coming up in a few weeks, plus some other races throughout the summer. Might do some mileage this week, with a longer run on Saturday, but not a lot this week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 1.00 | 10.40 |
| AM- 8.4 easy. 7:25 average. Then finished up with 2 miles worth of speed changes and short strides.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| AM- Just an easy run from the park, out to Naples Chevron, then back. Might double today with another easy run tonight, because I really have wanted to get in a run at night since most evenings lately have had pretty nice weather.
PM- 6.6 easy miles from Aggie and down Maine. Had some light rain about halfway through, but then it cleared up towards the end. 7:23 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Got out for my run a little later in the morning today. (11 am). In reality it wasn't very warm, but it just felt pretty toasty outside this morning. Probably because I have been used to running in weather cooler than 50 degrees. Overall felt pretty good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 mile shakeout. 7:30 average. Felt kind of crappy both in my legs and breathing this morning. Hoping to feel better tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.60 | 0.00 | 0.00 | 0.00 | 18.60 |
| AM- 16.4 miles on the same route as last Saturday. 7:39 average. Legs felt pretty good until about 5 miles in, then they felt pretty heavy after that. 2.2 mile cooldown afterwards at Legacy, just trying to flush out some of that heavy-leg feeling.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Woke up with a pretty high blood sugar level this morning, so I just didn't feel like running today. 3 mile walk instead, listening to ESPN podcasts.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| AM- Easy miles on the TM this morning. Cold and windy out this morning. I just realized that I put in the wrong reports for Monday, Tuesday, and Wednesday haha!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| AM- 6.6 easy miles + strides.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.10 | 0.00 | 0.00 | 0.00 | 21.10 |
| AM- Couldn't really decide if I wanted to run the Dino Half or just do an easy enjoyable long run on my own. I decided since my 20th birthday is this Monday, I wanted to run 20 miles today for my birthday. Ran a little extra, because I miscalculated the route that I was going on. Overall a really fun long run today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM- 13.5 easy miles from Vernal Park. Two decades old today. Hard to believe, and still feeling like I am 16 or 17 haha! Idk if that is a good thing or a bad thing lol!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM- 7 miles before heading to SLC. 7:21 average. Surprisingly felt pretty good, considering that I ate too much cake and ice cream last night.
PM- 3.3 mile shakeout to the old church and back. Legs were stiff from the car ride, but other than that felt good. 8:04 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| AM- 6.6 miles easy plus strides and drills.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 miles on the TM. Lots of studying for my first anatomy test this next week, so I am just getting in what I can this week, as far as mileage goes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| AM- 3.3 mile shakeout.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| AM- First post in about a week. Been really busy with life lately, from Human Anatomy and Stats, to Chem and Pharmacy Tech. I can't remember what days I have ran in the past week, but even though it has not been much I have tried to get in what I can in the last week. Really rainy today, so I just did this run on the TM.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM- 7.1 easy miles from Aggie. Rained all day yesterday, so it is nice to have some sunshine and warmer weather this morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 on the TM. Raining outside pretty good this morning, but I am not going to complain because we need the moisture for the dry, hot summer coming soon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| PM- 7.4 mile commute from Aggie to home after anatomy. Not feeling good today, because my blood sugar levels were much higher than they should have been. Just dehydrated and fatigue on this run.
Later in the evening I had my first 7 on 7 soccer game, which was pretty fun. Felt a little better during this, but still trying to get my BG levels down. I am counting this as 2 miles, because I ran a lot during this match as a mid fielder.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 miles from Vernal Park. Forgot to charge watch last night, so no worries about pace today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 3 mile walk today. So I just want to update on the blog with my health and what is concerning me, my doctor, and my family. Overall since around late December/early January, running has just not felt the same. I have not been enjoying my runs, and haven't had a lot of energy to complete workouts, such as tempos and speed. On Wednesday, I ran home from my anatomy class, which was about 7 miles, and felt pretty bad all throughout the run. When I got home, my blood glucose level was almost 600. Finally got the blood glucose down to somewhat a safe range, and went to play my 7 on 7 soccer game that night. Breathing felt bad and my body just felt weak. On Thursday, I ran 10.5, and was breathing very hard at about 8:30-8:45 pace, which is definitely not normal for me, because that should be a very easy and relaxed recovery run for me. Once I got home, my family and I decided that I needed to go see my doctor. Turns out I have lost quite a bit of weight over the course of the last ten days (over 10 lbs). My lymph nodes are swollen and I am anemic, which explains why my body is always cold, and I just don't have the energy or motivation to run or do much physical activity in general. My doctor is having me do more blood work on Monday, to get more of a good diagnosis as to what all is going on with my body. As of right now, I am not allowed to run, just walk for the next two weeks until I have a follow up appointment with my doctor. I am hoping that there is nothing too serious going on, but whatever it takes for me to feel like myself again, I will definitely be doing my best to get healthy. I know this is a long post, but I just felt like I wanted to share what has been going on lately. Even though it is frustrating that I don't know when I will be able to run again, I know that I will come back a stronger and happier runner, once I get myself feeling better. Over the next two weeks, even though I will just be walking, I will still post here and there, just to stay updated on the blog.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 3.3 mile walk from home. Went to the doctor this morning, and she said that my health has improved enough that I can start my running back up tomorrow. She wants me to go by feel and keep the mileage low for now. Anywhere from 3-6 miles for now. I am glad to be back running tomorrow!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM- 3.5 very slow. Didn't end up getting in a run like I wanted to yesterday, because I had to really catch up on some statistics and anatomy that was due yesterday. Even though it was slow, I felt decent for not running for a little over two weeks. Probably gonna try to do around 5 everyday this next week, then bump up the mileage, based on how my body is feeling.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM- 4.6 miles easy. Felt better today than yesterday. Breathing is a little bit shallow, but that is to be somewhat expected.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.55 | 0.00 | 0.00 | 0.00 | 9.55 |
| AM- 6 miles easy from Aggie. First day with the watch since Sunday, which has been kind of nice to just go by feel on running. 7:56 average pace. Blood sugars were really high last night during the soccer game, so I didn't feel the greatest for today's run.
PM- 3.55 mile shakeout w/ some quick weights and core.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM- 6.2 miles from Aggie. 7:33 average pace. Didn't get a run in yesterday, because of lots of homework catchup from the trip to Salt Lake this past weekend. It was a really fun trip with the anatomy class. We went up to Utah State in Logan and did an tour/interaction in the cadaver lab. Even though it was a bit sketchy in the lab, I actually thought it was quite interesting to say the least. Glad I didn't get sick and vomit in the lab though lol! On Sunday, my family and I made a good trip to Lagoon Amusement Park as well, which was a blast. Overall a fun weekend! Next Wednesday, I am running the Murray 4th of July 5k, and even though I am not in the shape I would like to be right now, because of my recent health issues with type 1 diabetes, I am just going to do the best I can and have fun on the 4th!
PM- 4.55 on the TM with some weights and core afterward. Turned the fans on full blast, because it just seemed crazy hot on the treadmill this afternoon. Felt good to double today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| PM- 6.3 miles after anatomy. Hot and windy, definitely not use to this heat quite yet.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 5.3 on Aggie and HW 40. Breathing a bit off this morning.
PM- 5.7 on the TM. Couple of strides and mobility afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- Easy 10k this morning. Headed out to SLC to see my new endocrinologist today, hoping for some good progress with that.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- Easy 10k from Aggie. Took yesterday off completely, because blood sugar levels were a bit off. Felt great this morning
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- 7 on the TM. Weights and core afterward. Squats felt pretty good tonight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.66 | 0.00 | 0.00 | 0.00 | 10.66 |
| AM- 10.66 easy on the canal trail this morning. 10 quick strides afterward. First double digit run in a little over a month, and it felt really good this morning. I am glad that I am finally getting control of my diabetes again! Also I have gained a good 6 lbs back, which is also a plus, because I feel much stronger running again.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k shakeout. 7:55 average. Running Murray Days 5k tomorrow. Don't really know how well it will go, but I will do what I can and have a great time lol! I know that I am only going to make progress from here on for training for Chicago in October!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| AM- Ended up jogging the Murray Days 5k this morning. Ran right around 7:35 pace for the whole thing, and even though it was my slowest time ever running this race lol, I was happy with my effort today, because it is the first time 7:30's felt easy for me since all the health issues lately. Also I have gained back about 10 lbs from only weighing 112 lbs two weeks ago, so that is definitely promising. I am hoping that I can only progress from here on out, and not have these issues again with my T1D. Ended up doing a 4.4 mile cooldown afterward, then watched the parade.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- Easy 10k in on Provo's Maine St. this morning. 7:59 average. Stayed up pretty late last night after going to the Stadium of Fire for the Keith Urban concert and fireworks, so I was surprised that I actually got a run in before 9 am haha!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM- 7.2 TM miles. Glad to hit 45-50 miles this week, and I am definitely starting to feel in better running shape everyday. Going to try to go for at least 50 next week as well!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM- 10.5 easy on the canal. 7:54 average. 10 strides afterward. Today was somewhat frustrated on my run, because before I started this morning, my blood sugar level was at 204, so I dosed one unit of insulin to help bring it down a little bit. When I get done with my run, it is at 395. Sometimes diabetes can be a real pain lol!
PM- 3 mile shakeout on the TM. Weights and core afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- Easy miles on the TM at the rec center. Basketball, weights, and core afterward. Had a pretty good time playing with some guys who are visiting town from Lehi. Will try and get in a shakeout later this evening.
PM- 4 mile shakeout in the evening
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| PM- 12.3 miles on the TM after going bowling with the family. Pretty hot out today, and I slept in late today so I didn't want to run outside today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 6.2 miles from Aggie in the late morning. It was actually not too bad as far as the heat goes, and I ran at a pretty good pace. 7:10 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy miles from Aggie, down Maine St. and then back to Aggie. 7:46 average. Also did some dynamics and 10 short strides afterward. When I was driving up to start my run, I past the park and saw several of the cross country kids running down the road back to the park. Sometimes I really miss those early morning practices of cross country.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.10 | 0.00 | 0.00 | 12.10 |
| PM- Ended up getting my run in late tonight, because I had to help my dad build a fence to keep the deer out from our garden and raspberry patch. Was outside basically all day. I had a tempo planned today though, and I wanted to get it in even though I was tired. It turned into a 5k marathon pace effort on the treadmill. Still glad I got it done. Now time for bed lol!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Forgot to charge the watch last night. Five miles easy on the back roads towards Naples. I signed up for the McCoy Flats Death Race that is taking place on Saturday. I also might do the Vernal Rescue Run 5k tomorrow night, but I haven't quite decided if I want to do both of them.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Race: |
McCoy Flats Death Race (42 Miles) 10:00:00, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
| AM- Well, I didn't think that I was going to accomplish what I did today at all. I signed up for the McCoy Flats Death Race about three months ago. This was before I became really sick with my type 1 diabetes, and ended up losing about 15 lbs of muscle. This race was really interesting, because it started at 6 am, everyone has to run four miles in one hour, and start again every hour, on the hour. So if you finished in 40 minutes, you have 20 minutes of rest before you start your next four miles. The winner of the race is the last man standing! My plan was to stay right around 9:00-10:00 minute/miles, which I actually was able to stay quite consistent with. Started out with about 80-90 participants, and it slowly dwindled down to about 7 of us by 1 pm. Temps were right around 100 degrees, and it was very hard to stay cool out there today. From early in the morning, I really tried my best to stay hydrated and eat enough to fuel me, but not too much to where I would start having extreme side aches throughout the race, since I only had roughly 20-25 minutes left after each round. By 2 pm, I had ran definitely ran the farthest ever in my life, and there were only four of us left in the race. I felt strong until I hit our 9th round, which was 36 miles. At this point, I just wanted to be done, but I did my best to stay mentally tough and discipline myself to stay in the fight. Once we were on our 10th round of the 4 mile trail route, I could tell that Jason Holt, who came out for the race from South Ogden was hurting pretty bad, because he basically started cramping and walking from the start of the 10th round. It was just Casey McKee, me, and a younger lady from Heber, Utah. Jason ended up dropping out on this 10th round, which meant that I would for sure get top three. Once I got to about mile 3 of this 10th round, I basically hit the biggest wall of my life. Combining with the heat, dehydration, muscle cramping, I knew that I was going to be done after this 10th round. Since Casey finished this 10th round before me, and I that I came in before the lady from Heber, we just decided to end it there, with Casey taking first, me taking second place, and the lady taking third. Once I finished my 10th round, I headed straight for the ice water trough that they had for us there. (Really thankful they had this for us!). Anyways, really glad that I did this race, even though I will need some extreme recovery and food/water intake for the next couple of days. I am also really happy with my results of reaching the farthest I have ever ran today with 42 miles. (this is because the course was about 4.2 miles every round, so a little farther than the standard of 4 miles, like they said.) Ultra marathons are definitely a beast in themselves, and a lot different than any type of race that I have done!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Just a 3 mile walk this morning. Still recovering from the Death Race on Saturday. Legs are a bit sore, but they mostly just feel heavy. It is amazing how dehydrated I was after that race, because I am still thirsty a lot of the time haha! Going to take it easy this week, and recover as best as I can.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM- Easy miles this morning. Started off with some walking/jogging, then picked up the jogging pace a little bit to low 8 minute pace. Legs felt surprisingly quite fresh this morning! Going to be a hot one out there today though!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM- 7.2 from Aggie. Boy Scouts breakfast and Pioneer Day Parade afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| AM- Mile of easy jogging, then did about 10-13x 1 minute pickups. The pickups ranged anywhere from 5:45-6:15 pace, which felt really good today, since I haven't gone sub-6 minute pace since I was having major issues with my T1D. The 1 minute pickups felt really relaxed too, which is exciting! I would say that my anemia and low iron deficiency is practically gone, because my breathing and energy levels are doing great right now! Those b12 vitamins and omega 3's are doing wonders for me!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Just 4 easy this morning. No watch, because I didn't want to worry about pace today. Really a nice and cooler morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 6.2 easy on Diamond Mt. Road. Pretty good little climb right before the turn around to come back. Haven't really ran on very many hills lately, so the legs were slightly burning on the climb. Finished up with 2.1 miles easy on the treadmill, then 10 strides afterwards. Good run!
PM- Wasn't planning on doubling today, but ended up doing an easy 4 miles shakeout with Ty at the rec center. Felt pretty good! Ty did an extra mile in 5:49, so kudos to him for doing that lol!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 easy with Ty. Starting at Vernal Park, then out past Naples 7-11, then back. 7:54 average. 10 strides afterward. While we were doing our strides, the cross country team was pulling in to get ready to go to there annual camp. I remember those good ole' days of XC camp, especially Death Hill lol!
PM- Much needed 4 mile shakeout after about a four hour anatomy study session. 8:02 average. Weights and core afterward. Saw Reagan running there too, so S/O to her!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 on the TM. 7:30 average. Going to push my tempo run for the week to Thursday. So this weekend is going to be exciting, because I am going to Boulder, Colorado for a 3 day running camp. The guy that will be coaching us is Luis Orta, who has personal bests of 13:49 for 5k, 28:32 for 10k, and 2:16:30 for the marathon. We will probably be doing some type of fartlek workout on Saturday, a long run on Sunday, and several other easy runs and core workouts, so I don't want to overdue the system with two workouts prior to leaving for Boulder on Friday. Getting pretty excited for this camp!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| AM- 3.3 mile shakeout. 7:35 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.10 | 0.00 | 10.60 |
| AM- Ripped the band-aid off this morning with a my first little tempo run in quite some time. 2.3 warmup, 5k tempo in 19:06, then 5.2 mile cooldown. Could have pushed harder on the tempo, but I wanted to see how my body would feel with doing a bit more speed. Overall felt good to go faster today! Also got my blood work done yesterday, checking my CBC and iron levels, to see if my levels are improved and where they should be. Hopefully everything there has improved!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM- 6.4 easy from home before leaving for Boulder Running Camp 2019. Really excited to run with others from all around the world and learn from the best!
PM- First run with everyone that is doing the camp. 3.7 miles easy on the Rocky Flats Trailhead. People that are doing the camp are from all over, Venezuela, Cuba, Miami, New York, Spain, and then there is me from Utah lol! Everyone doing the camp is really nice, and supportive of everybody's running goals. Met Lindsey Flanagan tonight, who is a 2:29 marathon runner, and also took 9th place at the Boston Marathon. Day #1 of camp in the books, and excited for Day#2 tomorrow!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM- For our morning session today of the running camp, we did a short little fartlek workout of 30 seconds on/off for about 3 miles. Nothing really hard, mostly just striding out. We did the fartlek at a nice dirt trail called the Davidson Mesa Trailhead. Boulder is such a beautiful city with plenty of awesome runners to me while staying here!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Last day of the Boulder Running Camp. We ended up driving up to a place called Rollinsville, which is up in the mountains near Boulder. Mostly uphill going out, then a nice gradual downhill coming back down. Overall I really enjoyed my time here at the camp and learned a lot of good tips to apply in my own running journey!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy with 10 strides and some short mobility before and after the run. Took yesterday off, because of traveling back home from Boulder.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| PM- 10.6 after my anatomy final. Wasn't too bad of a test, I think that the only thing I missed on the test was a couple of the cranial nerves, but other than that I am confident I did great!
Later in the evening did a 3 mile shakeout on the TM.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- 8.5 easy, mostly on the one mile loop around my house. 7:45 average.
PM- 4.5 in the early afternoon. Starting to build up the mileage again.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM- 7.2 on Aggie and Kid's Canal. Legs were a little tired this morning, but started feeling good about halfway.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 4.20 | 2.00 | 0.00 | 7.30 |
| AM- Ran the Sheep Creek 10k this morning. Not much of a warmup, because we had to drive almost an hour and a half to get to where they bus you to the start of the 10k race. I wanted to go somewhat hard during this race, but not to overdue it. First two miles in 6:00 and 6:15. This portion had some good downhill in it, so it wasn't very difficult. Next two miles: 6:26 and 6:56. Was starting to slow down during this portion of the race, but was actually starting to feel better. Last two miles were 6:48 and 6:53. Probably the last four miles of the race were taken somewhat conservative, but I was still pushing the pace to some degree of effort. Mile cooldown afterward. I got my CBC lab results back from last Wednesday, and I am still quite anemic with a hemoglobin level of 10.0 and iron at 24. This can definitely cause some of the symptoms that I have had as of late, like shortness of breath, dizziness, etc. I felt better today than I thought I would though, and I am still working towards getting better from where I was at two months ago.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 0.00 | 0.00 | 16.30 |
| AM- 12.3 from Aggie. 7:45 average. Breathing felt better today than it did last week, which is good!
PM- 4 mile shakeout. Once again breathing was comfortable.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy from home. Legs were heavy starting out, but felt good as I got going.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 6.2 from Vernal Park. Slept in this morning, which felt pretty nice.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- Treadmill shakeout this morning. Looking like I will hit around 65 miles this week with the Ashley 50 Mile Relay on Saturday. Doing it as a two man team with my old cross country teammate Austin Valentine. Should be a fun day running high in altitude!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 making loops around Aggie and Kid's Canal. Legs were feeling quite good this morning!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 13.50 | 0.00 | 0.00 | 24.15 |
| AM- Today we I ran the Ashley 50 Mile Ultra Relay as a two-man team with my old high school cross country teammate, Austin Valentine. I did this same relay last year as a four-man team, so this year I wanted to try something different and do the two-man instead. I am pretty sure that the total distance was actually a little bit over 48 miles, based on the strava data and leg distances. My first two legs were pretty difficult with over 1,000 ft climb in 6.6 miles for my first leg, and then about 550 ft of climbing in my second leg, which was about 4 miles. I ended up having some pretty bad cramping in these legs, because of the hills and maybe because of my low iron levels. Still working on getting that back to normal. My last two legs had more downhill, which was nice because I could really start to pick it up towards the end. We ended up taking second place overall, so we were happy with the results. It was also a nice day of a long run!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM- 12.3 on Kid's Canal Rd. My calves were sore yesterday and they were somewhat sore this morning as well. Probably from the 8 mile downhill leg on Saturday relay race. Still felt good to loosen up some during this run.
PM- Easy 10k in the evening. Felt pretty good! 7:40 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 6.3 from Aggie. Might end up doubling today.
PM- 6 miles on Kid's Canal Rd. I quite like this route for easy runs. Might be one of the better routes for faster tempos as well. 7:34 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.70 | 0.00 | 0.00 | 13.20 |
| AM- Was wanting to do a tempo this morning, but breathing and legs were not cooperating this morning. Got about .7 into the tempo, and just called it there. Easy mileage after to get to a little over 13 for today. See how I am feeling tomorrow, and might add in a little bit of something to mix things up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM- Ran two miles on Aggie heading towards HW 40, then went back towards the college and ran home from there. Picked up the pace a little with less than a half mile left. Got home, drank some water, then headed back out for another 5.1 easy miles. Overall felt good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.70 | 0.00 | 0.00 | 7.70 |
| AM- 2 mile shakeout on the treadmill. Endo appointment today in Salt Lake for a diabetes checkup. Also running a 5k in South Jordan later tonight, which should be fun!
PM- Ran a 5k tonight after my diabetes appointment. The race started at about 7 pm, and I my legs were feeling pretty fresh tonight, but I wasn't sure how well my breathing would hold up with my low iron levels. Did a mile warmup, then did a few strides and some drills. Went out too quick, at about 5:30 pace. This was a mistake, because it more than likely made my breathing worse. 6:25 first mile. Legs were feeling pretty good, but my breathing was definitely suffering after that first mile split. Slowed down quite a bit for the second mile in 7:00. Interestingly, I was somewhat able to break through some of my shortness of breath in the last mile and focus on a pace somewhere around 6:40-6:45. This 5k was short, being about 2.7. 2 mile cooldown afterwards on the Jordan River Parkway Trail. Just going to continue watching how I feel when I push the pace, and try to make some good progress!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 easy from the hotel in Draper. Ran through some nice neighborhoods and a couple of parks. 8:01 average. Everything felt good today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 easy mile loops around home this morning. First day of fall semester. Statistics, Psychology, 2 HEP classes, and Geography are all on deck for the next 3-4 months.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.70 | 0.00 | 0.00 | 0.00 | 18.70 |
| AM- 12.5 easacy from home, up past Aggie and Maeser 7-11, then back down towards home. 7:46 average.
PM- Easy 10k from home. 7:44 average. Felt decent!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.70 | 0.00 | 0.00 | 0.00 | 16.70 |
| AM- Another 12.5 this morning. Still am experiencing some low iron symptoms, which makes me not feel like doing any workouts. I guess I will just do what I can at Big Cottonwood.
PM- 4.2 miles after dinner. I have been feeling really good on these evening runs lately, and enjoyed them quite well after my studies.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- 3 mile TM shakeout at noon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM- 11.2 this morning. Started out feeling somewhat sluggish, then felt better in later stages of the run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.60 | 0.00 | 0.00 | 0.00 | 18.60 |
| AM- Had a really solid long run this morning. Started on Kid's Canal Road, then turned going up towards Maeser 7-11. Came back down through HW 40 and back up through Naples to home. 7:07 average. I ran this same route last year on this same labor day weekend, and averaged practically the same pace, which I think is kind of ironic haha. Did a 1.6 mile cooldown afterward, just making loops around home. 18.6 for the day to end a solid week of mileage.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 10.5 easy from Vernal Park. 7:40 average. Legs felt great!
PM- 5 miles out to Naples and back. Still pretty warm out for September, but nothing terrible.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 TM miles this morning. Giving the legs a bit of a break from the pavement.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM- 16.5 making random loops around town lol! 7:56 average. Legs felt good.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 10.5 on HW 40. 7:52 average. Even though I had a pretty high blood sugar level this morning, legs and everything felt good!
PM- 5 mid afternoon on Naples HW. Hot out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| PM- Loops at Legacy Park at around noon. 8:05 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 12.5 on Kid's Canal Rd. 7:31 average. Then finished up with two more miles around the church and neighborhood where I parked the car. Felt pretty decent today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 10.50 |
| AM- Easy with the last mile in 6:34 at around marathon effort. Felt really sluggish throughout the run, but woke the legs up on the mile pickup. Tapering some this week for Big Cottonwood on Saturday. Really the only thing that I am worried about for that race is the major downhill, and what it might do to my recovery time for Chicago.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 on HW 40. Turned around at the junior high, since it started to downpour pretty good. Did some pickup surges on the way back. 7:34 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 1.00 | 0.00 | 0.00 | 7.30 |
| AM- 7.3 with a one mile pickup thrown in towards the end. Rained throughout the night, which made it nice and cool this morning. Worn a light jacket for the first time in a while.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| AM- Made sure to take today slowe, because of Big Cottonwood on Saturday. Had a few thoughts in my mind on this run about my race strategy for Saturday. I would love to run anything under 2:55, yet I am not completely convinced that I can hold that for all 26.2 miles. Although I have a better chance for this race, because of the major downhill in this race. I am going to give it my best to hold 6:30-6:35 pace for as long as I can. This week I have done a few pickup miles at around this pace to see how it feels with my low iron/hemoglobin. Sometimes it feels pretty good, and other times it is a difficult effort. I just need to stay confident!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- 4.5 shakeout on Naples HW. Legs are feeling good, and I am excited for tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Race: |
Big Cottonwood Marathon (26.219 Miles) 02:55:03, Place overall: 21, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| RACE- Actually had a fairly decent race today, considering that I have been struggling with low iron/hemoglobin levels lately, which did still have somewhat effect on me towards the end of today's race. 3 am wake up call this morning to make it to the buses for the drive up the canyon. Didn't really any jogging prior to the race, since I knew I would warm up in the first couple of miles or so. This race had major downhills that in places were somewhat painful, and my quads could already feel it by mile 5. Kept a pretty consistent effort of around 6:25-6:30 throughout the race, until I got to the out and back section of the course. Legs started to tighten up and cramp at this point in the race, which was around miles 18-20. Got somewhat back into a good pace the last 3 miles, and tried to stay strong until the finish. Overall happy with the effort today, and excited for Chicago in four weeks!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 4 mile walk listening to different podcasts.
PM- 2 mile walk with the fam. Starting to recover some after Saturday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Easy 10k. 8:49 average. Took it very slow this morning, first mile was like a 9:45 lol. It did feel good to get a run in today though, and I actually loosened up a lot towards the end. The downhill parts of this run hurt.
PM- 4.3 easy around my neighborhood. Listened to music on this run for the first time in a while. 8:44 average. Very enjoyable fall evening!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- Another easy 10k jog from Vernal Park. Legs are still somewhat sore, but getting better everyday. Might hit up another easy shakeout tonight like I did last night. Going to keep things slow this week though.
PM- 5.3 from home, up to Maine St. and back to home. 7:41 average. With the last two at 7 flat, which felt good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| AM- Was planning to go only around 10, but once I got to 10 I decided to do a bit more. Easy half marathon to start the day off nicely!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM- 16.5 this morning, mostly on the canal trail. Legs were pretty tired this morning, but it felt good to be out in the cool weather! 38 degrees out this morning, so I wore a light jacket. Only three weekends till Chicago Marathon, which is exciting!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM- Walked 3 miles, then jogged the last one in 8:43. Had to wear some gloves. My achilles was acting up a bit on the jog, which is something that I am not too concerned about, but I will keep an eye on it to make sure that it does not turn into an injury.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- Didn't end up getting in a morning run, but just a little bit of walking instead. Went out later this afternoon. Up to the middle school, did 2 miles around there, then ran back home. Achilles was a little bit tight, so I stopped a couple of times to stretch it out. Other than that, good run!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 on a new route that I think I will start using more often. With two miles left, I am glad I made the decision to stop at 7- 11 convenient store, because I knew I wasn't going to make it back to the park bathroom's in time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| AM- Woke up this morning with pretty high blood sugar levels, which also made me quite dehydrated. I was just going to walk a couple of miles, but once I got going, I actually felt ok. Nothing great, but still got some miles in this morning. Hopefully I will feel better tomorrow!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| AM- 13.3 miles out past Naples and back to the park. 7:42 average. Felt much better today! After a failed attempt to make the cutoff time at Las Vegas in 2017, and missing it by only 1 minute and fifteen seconds, I was successfully able to make the cutoff time this year. This just lets me realize that consistency is key in running or anything in life. To all those that missed the cutoff time this year, don't worry there will be more opportunities and races in the future. Boston Marathon 2020, I am coming for you!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM- 11.3. Some on Kid's Canal, then more over by Quailbrook and the rec center. 7:49 average. This is probably the last warm weather week for quite a while.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.60 | 0.00 | 0.00 | 0.00 | 20.60 |
| AM- A little over a 20 mile long run this morning. 7:30 average. Happy to hit 70+ miles this week, and getting more excited for Chicago as it approaches in just two weeks!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 just before noon. 7:36 average. Somewhat windy out, but overall good weather.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| AM- 13.3 going slower this morning. October is probably my favorite month for running. Cool weather and the leaves changing color can't be beat.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 10.5. Almost got hit by a car while going on a cross walk, even when it was my turn to cross. Scared me pretty good. Got to be careful going down Maine St.!
PM- 5 miles from Vernal Park. Even though I usually feel great starting my day off with running, I think that I enjoy evening runs a bit more.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| PM- 10.6 at around 5 pm. Did the last mile as a pickup in 6:40, some of it was around 6 flat, which felt good, yet bad at the same time with the low iron levels. Still got to figure all that stuff out, because it is preventing me from doing workouts such as hard tempos and speed work.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM- 16.5 with most of it on my normal Naples out and back. Last longer effort till Chicago. 7:42 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- 10k recovery miles this morning. Thought it was going to be really chilly out, but turned out to be really nice. On Thursday, it is supposed to be 17 degrees for a low at night. Chilly for October!
PM- 5.3 out to Naples and back home. Had high blood sugars starting out on this run, but once I hit halfway, I started to go low. Picked it up the last mile in 6:41.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| PM- 10k from home tonight. 7:37 average. Another great fall evening!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy from Vernal Park, out past the care center, then back making loops around Maine St. 8:18 average. For some weird reason, I was really thirsty all morning. I drank quite a bit of water before this run, and was really wanting some more before I even finished. Went and got some powerade zero afterward which was really refreshing!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- Woke up and did some homework before my run. 8.5 up to the junior high. Low energy levels today, and just feeling kind of blah. Hopefully tomorrow I will feel better.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM- 10.6 very easy on the TM. Heading to Chicago tomorrow, going to the expo/sightseeing on Saturday, then the race on Sunday. As my goal is to run in all the Abbott World Marathon Majors, I am very excited to knock out my first one in the Chicago Marathon! Since I raced Big Cottonwood Marathon just a month ago, I am not expecting anything great at this race, however I will still try to put in a good effort and I might actually surprise myself. Weather looks decent as well!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- 4.5 miles easy pre-race shakeout on hotel TM. Feeling pretty good, and I am excited to race the Chicago Marathon in the morning!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Race: |
Chicago Marathon (26.219 Miles) 03:03:30, Place overall: 83, Place in age division: 2326 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| AM- Chicago Marathon 2019: What a great experience today running my first Bank of America Chicago Marathon. Woke up at 4:30, ate some breakfast, then got ready to take the subway over to the starting line. With 45,000+ runners, getting into the corral took quite a bit of time, and I didn't have much spare time to use the bathrooms, get warmed up, and just get mentally prepared for the race. Also, I couldn't find the gear check for my corral, so I just had to put my drop off bag in some bushes at the park, since I only had 5 minutes to get into my corral. Got into the starting corral, and moments later we were off and running. I wasn't expecting a lot during this race, since I had just previously ran Big Cottonwood last month and my legs were feeling a bit sluggish with the traveling and everything. Stayed with the 3 hour pace group for several miles, but then fell off of them in the latter stages of the race. Once I got to miles 18-20, I really wanted to just enjoy the experience of the race and that is just what I did. Overall, I would say that this was one of my favorite races that I have ever done, and that I definitely will be back in the future to run the Bank of America Chicago Marathon!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles out towards Naples and back. Forgot that it is starting to get dark out by 7pm, so I need to remember my headlamp for evening runs lol!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k easy on kid's canal. For the week or two, I am going to just being doing shorter runs and going very easy to let my body recharge for my spring training and build up towards Phoenix Marathon in February and Boston in April. I just realized the other day that after Boston in April, I will have ran 5 marathons in a 12 month period, and this does not include my 42 mile ultra race in July and the Ashley 50 mile relay in August, which was basically a marathon, since I ran 25 miles in that race. Overall, I want to have a really good build up for Phoenix and possibly Boston, so having some down time from high mileage for the next couple of weeks I think is important. It might seem like an out of range goal for me, but if I can stay healthy and get my iron levels up, I think that sub 2:50 at either Phoenix or Boston is quite realistic. And even though winter training will be difficult with the cold temperatures, I am going to give it my best at both races!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 70 minute walk earlier in the morning, then did a little crossfit workout just before noon. Even though it was just double unders and the assault bike, it still kind of kicked my butt. Felt good to mix it up today though!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM- 16.5 miles from Vernal Park, then out to Naples, and back to the park. Then looped up to kid's canal and back. Probably too far in distance post Chicago Marathon, but I feel as though I want to get out there some before the weather turns out colder. Overall a beautiful fall morning run!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| PM- Easy 10k. I was planning on going hiking this afternoon on the ship trails and dino tracks trails out past Red Fleet, but it was really windy, cold, and some flurries. It was much warmer here in town, so I just decided to do a shorter run today. Might go out there later in the week on a warmer day. Felt good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| PM- Crossfit workout at noon. 10 minute warmup on the airdyne bike, then 30 minute amrap of 50 double unders, 10 pushups, 20 situps, 1 minute plank, 1 minute hard on airdyne bike. It was pretty tough, as I have not done much crossfit lately, but I feel as though doing some of these workouts will make me stronger as a runner. After the workout, I did 6.3 easy around my neighborhood.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 on kid's canal road. Felt better during today's run than during yesterday's crossfit workout.
PM- Quick crossfit workout this afternoon. Benchmark workout "Annie" for time: 50-40-30-20-10 of double unders and situps. My time was 7:25 on this workout, which is not too bad but I know I can do a lot better. I think that I will do this workout once a month or so, just to see how I can progress on it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- 10.5 out past the rec center, then once I got back to the park, I did an extra 2 miles on grass.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- I decided that I wanted to get in some trail running before I start training hard for the Boston Marathon in the next couple of weeks. Went and did 6 miles on the Flume Trail, and I really enjoyed it. Good to mix it up with road runnings sometimes. Afterwards, I went back into town and ran 8.5 miles on down Maine St. Overall a good day of exploring and running!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM- Wasn't planning on getting in a run tonight, but just felt like moving a bit. 5.5 miles on the treadmill watching the Packers and the Chiefs game.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| PM- 8.75 miles on the TM. I think the high was 28 degrees today, so winter is basically here right now.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Didn't get in a run today, but I did want to get in some kind of activity, so I ended up doing 200 burpees for time. Got them done in 16:13, which I am quite happy with considering that I have done hardly any burpees lately.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| PM- 13.3 miles on the gym TM at around noon. Listened to Dr. Phil's podcast "Phil in the Blanks", which has some interesting people interviewed from time to time. It feels like January outside!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| PM- 14.5 mile long run on the TM. Could have ran outside today, but just decided to wait till it warms up some more. It was still only like 5 degrees this morning!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- 8.5 miles easy. 8:00 average. 10 strides and drills afterward. During this next training block, I am going to try to get in more stretching, strides/drills, and strength/core training.
PM- 4 miles easy. Core/strength routine afterward. GPS watch was off for the first mile or so. Feeling really good though!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Mid morning run with Ty. 8:05 average. Nice to catch up with him, and see how his training is going. Also glad that I am feeling better after being sick the past two days with some type of stomach flu.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 7.3 out to Naples and back. 7:41 average. Legs felt ok, but breathing wasn't as good as yesterday's run.
PM- 3.2 mile shakeout in LaPoint after mowing my grandmas lawn. She has a nice 1/2 mile long dirt road, which was nice! 8:01 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles on the Flume Trail. I was planning on going out 6 miles to make it 12 total, but once I got out to about 5 miles, the snow started to build up pretty good and I didn't want to worry about falling, so I just turned around there. Really enjoyable run though! 10:37 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| PM- 7.3 miles. 7:41 average. Overall everything felt great today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| PM- 10.3 on the TM.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Easy 10k w/ strides+drills afterwards. 7:35 average. Felt decent this morning!
PM- 4.3 from home. 7:44 average. Felt good, breathing was off a little though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- 4.5 easy on the TM.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| AM- 10k easy followed by 10 minute core routine. 8:05 average.
PM- 3.1 mile commute home after helping deliver some canned food to some friends before they head off on their month long road trip. Once I got home, I did a short crossfit workout. 16 minute amrap: 30 double unders, 15 dumbell snatches, 15 situps. My back was a little tight afterward, but overall felt pretty good about the workout!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- 10.5 miles on the TM.
PM- 4.5 mile shakeout, mostly in the dark.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 later in the morning after breakfast with the fam. 7:55 average. Got dehydrated on this run for some reason. Drank quite a bit of water when I got back. Also planning on starting workouts next week!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- Crossfit workout:
Continuous rounds for a little over 34 minutes of:
30 double unders
1 minute assault bike
20 weighted situps
5 minute rest then:
10x 1 minute assault bike sprints
Walked for about a mile to cooldown.
PM- Easy 10k just as the sun was setting. 7:48 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- 10.5 easy with 10 strides + drills afterward. 8:17 average. Body said jog for the first few miles, so I jogged.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles on the TM. Not feeling well today, so I might end up moving my first tempo run of this training block to tomorrow or Thursday. Energy levels today were overall just bad. The weather looks bad tomorrow and Thursday, so I will have to adjust my training and workouts this week to get everything in that I want to.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM- 10k just before noon. 8:01 average. Always love running after it has rained. Also much better blood sugar levels today versus on Monday's run, which caused a lot of cramping and heavy breathing. Hoping for good blood sugar levels tomorrow for my workout, depending on the weather, it might be on the treadmill.
PM- 4.5 miles on the treadmill.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 10.12 |
| PM- Treadmill workout: 2 mile warmup, 3 mile tempo @ 6 minute pace, 4x 1 minute on/off, 3 mile cooldown. 7:22 total average pace. Overall a good starting workout leading towards Phoenix and Boston!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 on the TM.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- Late morning crossfit workout.
10 minute assault bike warmup
For Time: 19:40
50-40-30-20-10
double unders
situps
roughly 400m run between rounds
3 minute rest, then
10 rounds, each for time:
10 box jumps
10 burpees
45 second rest
PM- Easy 10k run from the Aggie to home. 7:44 average pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 6.24 |
| AM- 6.24 miles up to Maine and back. 8:01 average pace. Calves are a bit sore from yesterday's crossfit workout with box jumps.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 easy on one of my usual routes. Ten strides and drills afterward. Typically when I am coming by the middle school on this route, there is always some kid that taunts me or has something ignorant to say. Today it was no different lol. "Hey, nice shorts faggot." I usually just ignore these kids, but this time I just gave him the finger, because I was not in the best mood when I came by there anyways. My thinking is, if you don't have anything nice to say, then just be quiet.
PM- 4 miles plus core/strength routine afterward. Suppose to snow tonight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- 4.1 mile TM shakeout. Going to be really cold later this week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10 later in the morning. 10 strides+ drills afterward.
PM- 4 out towards Naples and back. Felt better than this morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM- Easy Thanksgiving Day long run. Took it slow for the majority, then the last couple of miles I picked it up a bit. Really thankful for everything God has provided me over the years! Happy Thanksgiving to everyone on the blog!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| AM- 10.8 miles on the TM. 7:56 average. Been raining most of the morning.
PM- 4 miles out to Naples and back. 7:50 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| PM- 10k easy from Aggie. 7:42 average. Overall a pretty solid week of training! Also S/O to Eugene for probably making history on the blog by running a 200 mile week. Maybe I will attempt half of that for a weekly mileage PR in the next week or two lol!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from home. 8:05 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM- 5 miles out towards Naples, then looping around home of bit. 8:02 average.
PM- 10k commute from Aggie. 7:31 average. I was positive that my blood sugars were really good on this run, but sadly when I got home they were above 400mg/dl. Speaking of which, I know that my easy paces would be considerably faster, if I could get my blood sugar down on my runs, but it seems as though the majority of the time they just stay really high when I go running. I am guessing that most, if not all, of the runners on this blog don't know what running with high blood sugars feel like. Running with high blood sugars involves a lot of fatigue, leg cramping, and sometimes heavy breathing when the blood sugar levels are extremely high. I am not trying to reach out for simpathy or anything like that, but I need to figure out ways to keep my BG down on my runs, because it really effects my overall performance. Anyways long post, but both of my runs felt pretty good today considering the high BG's.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- 4.1 on the TM. 7:41 average. Snowy, slushy, and foggy this morning. Also great blood sugar levels this morning made this run feel good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 on the TM. Upper body, abs, and mobility afterward. Lucky to find a treadmill this morning, the gym was busy this morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Quick crossfit workout this afternoon. Did the benchmark workout "Annie", which consists of 50-40-30-20-10 double unders and situps. I was happy to have improved on this workout by almost 30 seconds from 7:25 to 6:47. Hopefully I can improve on this one next month.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| AM- 6.2 miles out towards Naples, and then making loops around home for the last 2 miles. My right ankle felt stiff for the first mile, but after that it started to loosen up.
PM- 8.5 miles on the TM. 7:32 average. Ankle felt better on this one versus earlier this morning. I also think that I might try to go for my first 100 mile week as long as weather cooperates nicely.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.70 | 0.00 | 0.00 | 0.00 | 22.70 |
| AM- 6.2 miles easy. 8:01 average.
PM- 8.5 miles after studying for finals. 8:01 average.
PM#2: 8 miles making loops around Aggie. 8:30 average.
I experienced really low blood sugars on both afternoon runs, which didn't feel great. Not as bad as hyperglycemia though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10k out to Naples and back. Legs felt a little sluggish after yesterday's triple, but other than that everything was pretty good. 8:32 average. Fully into finals week now!
PM- 4.3 after my Stats exam. 7:36 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| AM- 15.2 mid-week medium long run today. Basically a long route commute from Aggie to home.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 miles making loops around the park. At first I thought it would be boring, but it was nice having hardly any elevation change during this run. 8:29 average.
PM- 4 out towards Naples and back. 8:03 average. Took my last final today for the semester!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 15.5 miles. 8:15 average. Legs felt kind of dead, yet somewhat fresh. It was a weird feeling. Since it is Friday the 13th, I made sure to go on a safer route for this run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 miles in some slush and snow to start. Even though I have hit 100 miles on the blog this week, I still want to hit it on Strava as well, so I will get that tomorrow.
PM- 4 miles out to Naples and back. 7:58 average. Felt better than this morning!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- 10.5 miles starting from Vernal Park. Also capped off the week from Monday to Sunday with 103.5 miles. This is a big weekly mileage PR, and also my first 100 mile week ever! If I were to increase my mileage consistently to this amount, I would probably do a lot more of my mileage on soft surface, because I think that the pavement beat my legs up somewhat from this big mileage week. I also need to get my iron levels checked again or go to a blood drive and see if they deny me for too low of iron, because my breathing and the legs didn't always feel quite right. I will also probably take Monday and Tuesday off from running this week, and let my legs recover a bit.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| AM- Late morning run on the treadmill. Back at it after taking Monday and Tuesday off. It is getting colder here in Vernal.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 mile walk/jog.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Easy 10k out to Naples and back.
PM- 4.3 miles over by the rec center while my dad was at PT. 7:42 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 miles from Aggie. 7:53 average. Somewhat cloudy and some light flurries.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Woke up to a white Christmas! 4 miles around the neighborhood. I decided to wear muck boots, because I don't really have any running shoes that have good traction. Still a beautiful morning for a run! Merry Christmas fellow bloggers!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 miles on snowy and mostly slushy roads.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 miles on the TM. 7:36 average. Kind of did it as a progression run starting at 8 minute pace, and finished the last mile in 7:00 flat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- Double crossfit workout this morning.
Workout #1:
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
Rest 3 minutes
20 rounds for time:
1 minute assault bike sprin
10 box step ups
20 minute assault bike cooldown
Workout #1 time: 11:37
Workout #2 time: 45:22
Overall two really good workouts today. I am counting this for at least 3 miles. Felt strong throughout!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 4 miles on the TM. 2 degrees out this morning.
PM- 5 miles out to Naples and back. Felt pretty good considering how cold it was today. I did wear my winter coat and tights though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 on the rec center track. I used my garmin during this run, and I don't know how accurate it was, but I will just go with what it said. Played a few games of basketball afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- Would have ran outside for the last run of the year, but it was pretty chilly out this morning, so I just went with the treadmill this morning and still had a decent medium long run! It is crazy to think that this year is already over. 2019 brought many high and low points for me throughout the year. I ran three marathons, one of which was my first marathon major at Chicago, and I also ran what I consider one of the hardest challenges I have ever done and that was the 40 mile Death Race in the middle of July! I have some big goals in 2020 that I really want to accomplish throughout the year! #1: Run the Boston Marathon and potentially run a personal best in the marathon at that race. #2: Get a 4.0 GPA in one of my college semesters in 2020. #3: Manage my type 1 diabetes to the best of my ability, and maintain a good a1c. #4: If I run the Death Race again, try to get as close to 100 miles in the race as possible. #5: Continue to enjoy life, explore new places, and continue to embrace running as much as possible. Anyways, long post but I am very thankful for everyone that has been apart of my life over the past year and decade. I hope everyone has had great experiences in life over 2019, and even greater ones in 2020!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2558.70 | 99.74 | 17.20 | 7.90 | 2683.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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