AM- Late morning crossfit workout.
10 minute assault bike warmup
For Time: 19:40
50-40-30-20-10
double unders
situps
roughly 400m run between rounds
3 minute rest, then
10 rounds, each for time:
10 box jumps
10 burpees
45 second rest
PM- Easy 10k run from the Aggie to home. 7:44 average pace.
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