AM- 10.5 on kid's canal road. Felt better during today's run than during yesterday's crossfit workout.
PM- Quick crossfit workout this afternoon. Benchmark workout "Annie" for time: 50-40-30-20-10 of double unders and situps. My time was 7:25 on this workout, which is not too bad but I know I can do a lot better. I think that I will do this workout once a month or so, just to see how I can progress on it.
|