AM- Ripped the band-aid off this morning with a my first little tempo run in quite some time. 2.3 warmup, 5k tempo in 19:06, then 5.2 mile cooldown. Could have pushed harder on the tempo, but I wanted to see how my body would feel with doing a bit more speed. Overall felt good to go faster today! Also got my blood work done yesterday, checking my CBC and iron levels, to see if my levels are improved and where they should be. Hopefully everything there has improved!
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