5 on the Murdock Canal. Took it pretty easy. 1 mi at 7mm pace then backed it off. No more running this week. Race on Friday.
Cascadia 8 (Black) Miles: 5.00
Comments
From Neasts on Thu, Sep 26, 2013 at 09:31:05 from 75.169.60.81
Good luck at the Bear this weekend, Kendall. The Bear! I am going to be thinking of all you poor runners up there in the snow and cold and 27,000' of elevation gain/loss all throughout. Have fun!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.