| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 82.56 | 4.00 | 6.10 | 0.00 | 0.00 | 0.00 | 3.10 | 92.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.02 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.02 |
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NIce cool run with a few sprinkles. I decided to push the pace a little during a few of the miles. I ran 10 mi. at 6:19 ave. I'm feeling pretty good and ready for a tough summer of training.
This evening joined Anytime Fitness so I could run all summer without worrying about the heat. So I went for a 6 mi. at 6:58 pace. Treadmills will help me control my "easy" runs.
Kathy and I went back to the gym for a late workout. I put in 4 more miles with a rest and stretch between each mile. 7:45 ave. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.81 |
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I thought I was going to be sore or really tired from yesterdays miles, but I was surprisingly fresh. I ran 6.8mi at 6:29ave. I really didn't feel like I was working to hard. So this is a good start to another summer vacation day.
Ran 11 mi on the treadmill this evening. Some slow and easy, some faster up to 6:15 mi. Mostly easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.89 |
| Really nice run this morning. Easy 8 mi. at 6:39 ave. I was very comfortable with the pace.
On the treadmill this evening for a quick 4.25. I ran negative splits from 7 min mile down to 6:00.
Tonight I went back and ran another 4.63 mi. while I watched the NBA. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.01 |
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Ran 10 mi. on the treadmill. I increased the pace each quarter mile from 7:30 to 7:00 to 6:30 to 6:00. Stretched in between miles. Feeling pretty good about that workout. I'm hoping to run with the club tonight.
Club run evening. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.83 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.83 |
| Really easy run then a walk with Kathy. Feeling a little strain in my left quad. Nothing too bad though. | | Comments(1) |
| | Race: |
Northwest Mutual 5K (3.1 Miles) 00:17:46, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 | 9.10 |
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This was an out and back course starting at the baseball fields in Cedar City going up the cayon 1.5 mi. then back. I felt really sluggish at the start of the race, then got into a rhythm and was able to reel in the guys ahead of me.I led through miles 2 and most of three. Then Ryan cam up from behind and surprised me. I didn't have the kick to staay with him. I hadn't timed my finish kick correctly because I was only concerned with the guy who had been marking me during the second half of the race. Anyway, I am happy with the race and the miles that I put in this week.
This evening went and ran 6 mi. on the treadmill at 7:00-7:30 ave. No soreness from the race this morning. Just a little tired. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 82.56 | 4.00 | 6.10 | 0.00 | 0.00 | 0.00 | 3.10 | 92.66 |
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