Ken's Life On The Go

Week starting Apr 20, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.458.000.000.000.000.000.0074.45
Mon, Apr 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.201.000.000.000.000.000.0015.20

Nice morning run. A little breezy. Good start to my week. 7.3 mi. @ 6:37 ave.

This afternoon went for 6.9 mi. @  6:38 ave,  Didn't feel too well. No Gracias Taco Bell!!!

Comments(1)
Tue, Apr 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.801.000.000.000.000.000.0014.80

This morning I ran, therefore I am. That's about it. 6.3 mi. @ 6:45 ave.

Nice afternoon run. I did some exploring of a new road in Santa Clara. I sure enjoyed the lack of wind. 7.5 mi. at 6:41 pace. I felt better this evening. I think my body is getting used to the routine of 2 a days at these distances.

Comments(3)
Wed, Apr 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.001.000.000.000.000.000.001.00

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Thu, Apr 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.101.000.000.000.000.000.007.10

Nice easy run. Yesterday gave my legs a well desereved rest. Feeling much better today.

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Fri, Apr 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.350.000.000.000.000.000.0012.35

Good strong run this morning. 6 mi. at 6:13 ave.

Ran easy this afternoon. Just celebrated being alive!

Comments(1)
Sat, Apr 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.004.000.000.000.000.000.0024.00

Really nice long 20 mile run this morning. Thanks Sasha for your input on my training. Thanks Steve for always making me work. I am psyched for this summers training. I have some good motivation for my St. George Marathon training this year.

I got home and went for a 4 mile walk with Kathy. I probably drive her crazy when I come home from a great run and am all pumped up about what I will do next. She is such a great support to me.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.458.000.000.000.000.000.0074.45
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