Ken's Life On The Go

January 11, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Tue, Apr 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.801.000.000.000.000.000.0014.80

This morning I ran, therefore I am. That's about it. 6.3 mi. @ 6:45 ave.

Nice afternoon run. I did some exploring of a new road in Santa Clara. I sure enjoyed the lack of wind. 7.5 mi. at 6:41 pace. I felt better this evening. I think my body is getting used to the routine of 2 a days at these distances.

Comments
From wildbull on Tue, Apr 22, 2008 at 11:50:46

Nice pace old man! Hey del taco tuesday 3 for 99 cents!

From ryan on Tue, Apr 22, 2008 at 19:45:42

nice job with the training. is it safe to say, that your easy pace is pretty fast? you never seem to run much slower than 7:00 pace. that is pretty amazing.

From Dustin on Wed, Apr 23, 2008 at 11:24:54

Good job Ken, you've been really consistent with your training lately.

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