Ken's Life On The Go

January 12, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Sat, Apr 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	4.00	0.00	0.00	0.00	0.00	0.00	24.00

Really nice long 20 mile run this morning. Thanks Sasha for your input on my training. Thanks Steve for always making me work. I am psyched for this summers training. I have some good motivation for my St. George Marathon training this year.

I got home and went for a 4 mile walk with Kathy. I probably drive her crazy when I come home from a great run and am all pumped up about what I will do next. She is such a great support to me.

Comments

From Dustin on Sat, Apr 26, 2008 at 21:35:22

Good run this morning. I'm looking forward to a good summer of training. We have enough good runners down here, hopefully we can keep each other motivated so we can all accomplish our goals.

From Steve Hooper on Sat, Apr 26, 2008 at 22:23:07

Ken - Great run to end a good week of training. I think your going to keep seeing some great improvements - keep it up!

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