5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
AM Ivins and back. note to self: do not drink smoothie the night before a run, or you may have to run, (if you know what I mean) Legs feel strong, pace is picking up a bit a time. Still on schedule. Ave. was 6:25
2010 Wave Rider Miles: 9.23
Comments
From Bill on Mon, Apr 26, 2010 at 11:11:40 from 168.179.180.160
when is your next race?
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