Ken's Life On The Go

Week starting Apr 13, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
51.75	23.00	0.00	0.00	0.00	0.00	0.00	74.75

Mon, Apr 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	1.00	0.00	0.00	0.00	0.00	0.00	16.00

I had a really good run this morning. 6 mi. at 6:22 ave. I threw in a faster 5:52 on the flat and slightly uphill section. Usually on Mondays I feel sluggish, but my legs feel fresh.

This afternoon I ran in the wind of course, out to Snow Canyon and back. 9 mi. at 6:35 pace. It was a pretty warm day for an afternoon run.

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Tue, Apr 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	1.00	0.00	0.00	0.00	0.00	0.00	14.00

Really nice morning run. Beautiful day. 7 mi. at 7:03 pace.

Another windy run this afternoon, but it was still a good run. I even stuck in a 5:38 on the 5th mile just for good measure. My total was 6 mi. at 6:31 pace.

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Wed, Apr 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.75	6.00	0.00	0.00	0.00	0.00	0.00	12.75

Easy cool run this morning. I've been running through Santa Clara and back. It is a nice run. 6.75 mi. at 6:49. Very easy.

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Thu, Apr 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	15.00	0.00	0.00	0.00	0.00	0.00	15.00

Ran the marathon course with Steve this morning. What a great run for both of us. Here are the splits:

6:59, 6:51, 6:46, 6:40, 6:15, 6:05, 5:48, 5:57, 5:46, 6:04, 6:03, 5:32, 5:34, 5:40, 5:18.

The miles are paying off.

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Fri, Apr 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Nice easy out and back on SCPW. 8 mi. 6:50 ave. Worked out a little stiffness from yesterday. What a beautiful morning.

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Sat, Apr 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

I ran on a treadmill today. It was an interesting adventure in boredom. But I had a really good week of running. Thanks again Steve for the great run Thursday. It really made me feel like I'm doing something right.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
51.75	23.00	0.00	0.00	0.00	0.00	0.00	74.75

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