5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Another windy run this afternoon, but it was still a good run. I even stuck in a 5:38 on the 5th mile just for good measure. My total was 6 mi. at 6:31 pace.
Comments
From Steve Hooper on Tue, Apr 15, 2008 at 10:26:21
Hey Ken, If your interested, I didn't see you name on the sign-up for the Wasatch Back Relay Team. I figured you just didn't see the post in the Forum. If you are interested drop a note to Paul Peterson's blog saying you would be interested. I would love to see you race, if it works with your schedule June 20-21.
Good job with you running. I think we're going to do that convention ctr. tempo again this sat if you're going to be around.
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