Ken's Life On The Go

Week starting Apr 11, 2010

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.464.000.000.000.000.000.0037.46
2010 Wave Rider Miles: 37.46
Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.041.000.000.000.000.000.009.04

AM Ivins. I just put in the miles for 8 then decided I better not get so used to running slow, so I put in a quicker last mile. I'm feeling healthy and strong. Right on schedule! ave. 6:42

2010 Wave Rider Miles: 9.04
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Wed, Apr 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.042.000.000.000.000.000.009.04

Afternoon run to Ivins. I felt a little rushed for time and so I pushed a little. Ave 6:26 with 2 miles at near 6:00 pace.

2010 Wave Rider Miles: 9.04
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Fri, Apr 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.011.000.000.000.000.000.006.01

AM Dixie Center trails. Nice and comfortable. Cool morning just perfect for running. Ave. 6:28. Going 12-13 tomorrow. Anyone want to join me?

2010 Wave Rider Miles: 6.01
Comments(5)
Sat, Apr 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.370.000.000.000.000.000.0013.37

Nice run from my house to Mikes then up to Snow Canyon and back. It was nice to run with some of the guys again. Sorry I wasn't ready to do the 18 mi. with them.

This was my first semi long run in a year and a half. I feel pretty good about it. I ave. 6:57 per mile. Slow but got the miles in.

2010 Wave Rider Miles: 13.37
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.464.000.000.000.000.000.0037.46
2010 Wave Rider Miles: 37.46
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