Ken's Life On The Go

Week starting Mar 30, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.93	3.00	0.00	0.00	0.00	0.00	0.00	44.93

Mon, Mar 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.43	1.00	0.00	0.00	0.00	0.00	0.00	17.43

I'm back. I had a nice run this morning. Easy 5. Just getting the legs going again. We spent the week-end putting on the Laughlin/Runnercard Half Marathon. I didn't get a chance to run this week-end, so I am excited to get my miles back up this week.

This afternoons run was my usual counter clock wise run. Pretty windy, but good temp. 6:26 Ave. mi. I am a little sluggish after a week-end of casino food.

Comments(4)

Tue, Apr 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	1.00	0.00	0.00	0.00	0.00	0.00	11.10

Ran my regular route without the Snow canyon mile. It was late and dark. I ran carefully. I felt pretty good, but hungry.

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Wed, Apr 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.40	1.00	0.00	0.00	0.00	0.00	0.00	12.40

I ran my usual counter clock wise. I felt very sluggish and weak for the first few miles. (that may have had something to do with the fact that I was running up hill against the wind, I don't know) Anyway at about mile 7 I picked it up and put in a coupld of sub 6 miles. Then I coasted in with some 6:30's. Total ave. 6:24

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Fri, Apr 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

I am tired this week. I have to come up with a better way to get my 60 miles in.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.93	3.00	0.00	0.00	0.00	0.00	0.00	44.93

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