5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
AM Ivins and back. pretty easy for my last 8 miler. April begins my 9 milers. I felt a little tight from my long week end of stress at Laughlin. I am looking forward to SGM. I think I should be strong and ready by then.
April begins my 9 mi. runs. This morning I went out to Snow Canyon and back. I felt pretty good and even threw in a few tempo miles. todays ave. was 6:37 with a best mile of 5:58. I'm happy with this start.
