Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Mon, Mar 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.431.000.000.000.000.000.0017.43

I'm back. I had a nice run this morning. Easy 5. Just getting the legs going again. We spent the week-end putting on the Laughlin/Runnercard Half Marathon. I didn't get a chance to run this week-end, so I am excited to get my miles back up this week.

 

This afternoons run was my usual counter clock wise run. Pretty windy, but good temp. 6:26 Ave. mi. I am a little sluggish after a week-end of casino food.

Comments
From Superfly on Mon, Mar 31, 2008 at 09:26:36

Good job getting started this week. How did the race go?

From Wildbull on Mon, Mar 31, 2008 at 15:04:35

Good to see you back! Did you get some numbers of fast women for me? They must be single this time! Last time i had to out run their husbands! Good job Ken!

From Ruthie on Mon, Mar 31, 2008 at 20:28:50

Hey! I didn't know you had a blog! That's awesome! How's life been lately?

From steve on Mon, Mar 31, 2008 at 23:21:16

Great job Ken - good start to the week!

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