Ken's Life On The Go

January 12, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Sat, Mar 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	5.55	0.00	0.00	0.00	0.00	0.00	17.05

Good run this morning with the club. 3 loops of 5.55. I ran the second loop at about 5.45 per mile. I felt really good about my fitness, just a little low on speed. I love running with this group. They help me push and find that old race feeling. Thanks guys.

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