Ken's Life On The Go

Week starting Mar 16, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	9.55	11.26	0.00	0.00	0.00	0.00	59.81

Mon, Mar 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.34	1.00	0.00	0.00	0.00	0.00	0.00	12.34

Really good run for me today. I ran with one thought in mind,"feel nothing" meaning don't push at all, stay comfortable, and I did. It was windy but still a nice run. I ave.6:42. My legs felt surprisingly fresh.

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Tue, Mar 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	2.00	0.00	0.00	0.00	0.00	0.00	2.00

I started coaching the Dixie Dashers today so I did more talking than running.

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Wed, Mar 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.90	1.00	11.26	0.00	0.00	0.00	0.00	17.16

I decided to run MWF 2 a days and Sat. long. I ran 4.9 this morning 6:32 ave. I ran on the trail across from SCHS. Beautiful cool morning.

This afternoon I went for 11.26 mi. my usual route counterclock wise. I wanted to push through a hard run. I ran easy for the first couple of uphill and flat miles, then started aiming for sub 6 miles. I ended up with 6:05 Ave. Here are the splits: (ya I'm pumped about these) 6:38, 6:19, 6:26, 6:23, 6:00, 5:49, 5:42, 5:50, 6:04, 6:00, 5:51, the last .26mi. in 1:22. So I am happy with numbers like that on an up and down loop course. And all of this after a days worth of PE with 500 kids.

Comments(2)

Fri, Mar 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.26	0.00	0.00	0.00	0.00	0.00	0.00	11.26

Nice easy run this morning. Regular loop counter clock wise. 6:50 ave.

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Sat, Mar 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	5.55	0.00	0.00	0.00	0.00	0.00	17.05

Good run this morning with the club. 3 loops of 5.55. I ran the second loop at about 5.45 per mile. I felt really good about my fitness, just a little low on speed. I love running with this group. They help me push and find that old race feeling. Thanks guys.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	9.55	11.26	0.00	0.00	0.00	0.00	59.81

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