5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Really good run for me today. I ran with one thought in mind,"feel nothing" meaning don't push at all, stay comfortable, and I did. It was windy but still a nice run. I ave.6:42. My legs felt surprisingly fresh.
Comments
From dave holt on Tue, Mar 18, 2008 at 19:20:16
Good run Ken. See you at Club run on Saturday?
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