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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Sat, Oct 25, 2008
Slow milesFast milesTotal Distance
18.000.0018.00

woooo!!! 18 down! 1 long run to go!

a friend of mine met me at mile 3 and ran 9 miles with me, so that was nice to have a little company. was able to push the last 2, probably around 7:30 pace for those.

power gel = my heat and soul

and i came back and still weighed over 100, which means i did a great job drinking and eating along the way! (during my last marathon i always came back under after my long runs, and that scared me).

heading out to the tailgate and game. go noles!!!

Comments
From marion on Sun, Oct 26, 2008 at 10:51:14

Nice miles!! OK- did you mean 100#'s TOTAL? How tall are you?

Nice miles!!! Way to go!!!

From kelsey on Sun, Oct 26, 2008 at 11:07:23

Thanks! It was a pretty good run, but my legs are not too happy about it today.

I'm 5'4, and when I get to my high mileage for my marathon training I get a little too small. So I have been keeping my weight up a little higher this time, and making sure I eat a lot before, during and after. I think I owe most of my success to my bowl of ice cream every night :)

From marion on Sun, Oct 26, 2008 at 11:30:41

Sorry about the legs ;) They'll get over it :D

You are TINY!!! Yes- you must eat! Eat some for me!!! :D

From montelepsy on Sun, Oct 26, 2008 at 12:41:57

You can reach under 100?! You may need to modify your gel belt to carry muffins or just get a muffin backpack.

From Megan on Sun, Oct 26, 2008 at 16:52:09

Nice Long Run Kelsey! I love power gels... once i discovered them, my long runs were so much better/easier. I have a whole box of them:) Your marathon is just around the corner now... r u going to taper for 2 or 3 weeks?

And ditto to the other posters... you are tiny, eat some for me too:)

From kelsey on Sun, Oct 26, 2008 at 18:53:32

Yum, a muffin pack... don't mind if I do!

It is definitely getting close, I'm getting excited/anxious! I am running a 15k this weekend, the following weekend running my 20 miler and then tapering for 3 weeks. Although I am worried about finding a perfect balance so I don't taper too much or too little. I think I'm going to look through everyones blogs for some tapering samples :)

From Kelli on Tue, Oct 28, 2008 at 13:57:14

Add some chocolate to that ice cream!!! great long run lady, I am impressed with your times. VERY.

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