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Week starting Nov 08, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
35.003.1038.10
Even Newer Brooks Blue Miles: 16.00New Brooks Blue Miles: 10.60
Sun, Nov 08, 2009
Slow milesFast milesTotal Distance
16.000.0016.00

Not sure if I was going to be able to fit this run in, so man am I glad it's done. A little pain in the inner shins again.

Even Newer Brooks Blue Miles: 16.00
Comments(4)
Mon, Nov 09, 2009
Slow milesFast milesTotal Distance
0.000.000.00

sore knees! it really is funny the difference between a 15 and 16 miler. i declare 16 miles a "long run" while 15 is only a "medium run." maybe it's mostly in my head, but it's definitely in my knees too. my arms are a little sore too.

Add Comment
Tue, Nov 10, 2009
Slow milesFast milesTotal Distance
5.000.005.00

easy recovery run

New Brooks Blue Miles: 5.00
Comments(1)
Thu, Nov 12, 2009
Slow milesFast milesTotal Distance
2.503.105.60

easy tempo in the dark

New Brooks Blue Miles: 5.60
Add Comment
Sat, Nov 14, 2009
Slow milesFast milesTotal Distance
11.500.0011.50

Add Comment
Totals
Slow milesFast milesTotal Distance
35.003.1038.10
Even Newer Brooks Blue Miles: 16.00New Brooks Blue Miles: 10.60
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