the road goes on forever...

Lake Caroline 15K

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
11.0011.3022.30
Brookes Adrenaline (Magenta) Miles: 22.30
Slow milesFast milesTotal Distance
0.000.000.00

Was going to cross train today, but my legs were feeling pretty rough. Last night I kept waking up because my legs were aching, especially my ankles (which have never hurt me before). I know it's because right after my run I walked 2 miles to the tail gate and then stood up for 4 hours at the game. So they just never got the rest they needed. Looking forward to jogging a few miles tomorrow morning to loosen up the muscles a bit.

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Slow milesFast milesTotal Distance
4.000.004.00

4 easy miles to loosen up the muscles for the week! Still a little sore from Saturday, but that comes with the territory :)

Brookes Adrenaline (Magenta) Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
2.002.004.00

I really need help!!! I decided today that I am going to buy a GPS watch. I am a little worried about staying on pace at my marathon since there will be so few people there. I am overwhelmed with the options and if anyone could tell me what they think about any particular type I would really appreciate it.

I want a small one because my wrists are so small, but I also wanted one with the least options. I kind of just wanted one to tell my distance and pace, not heart rate or link to my computer or anything like that.

I'd appreciate any help!!! Thanks!

------------------------------------------------------------------------

 

2 x 1600 @ goal race pace for the weekend


Brookes Adrenaline (Magenta) Miles: 4.00
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00

Rest day! I just ordered a 3:40 "pace tat" for my marathon! Exciting. No luck with the garmin today, going to have to go to some specialty stores or go ahead and order one online.

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles while my car was getting fixed

Brookes Adrenaline (Magenta) Miles: 5.00
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Race: Lake Caroline 15K (9.3 Miles) 01:02:46, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.009.309.30

Probably my best race ever :)  More details later, but this is the biggest race I ever won! I felt really strong, and actually ran negative splits. I took the lead at mile 4ish and ran out of fear for the next 5.3, picking up the pace just because I was scared of getting caught. 

 

Long version (more for me to look back on later, don't feel like you need to read it!!):

When Jason and I arrived at the race, I picked out the woman I thought was going to win. So when the race started I kind of went with her and her friend for the first mile. She said she was starting easy and we ended up running around a 6:52, which got me a little worried. I was only aiming to run 7:30s for a 1:10. But I decided to stay with them for as long as I could... why not.  We stayed pretty much on that pace, but by almost four miles I saw her form start to go. So I went for it. When I passed her the fear came and I got really freaked out. I was laughing at myself because I new I went out way too fast, but once again, why not see how long I can hold it. The course was a figure 8, so I new I would be passing the start and seeing Jason at around 4.5. I was so excited for him to see me in first even though I didn't think I could hold it.  I gave him my gloves and saw he was kind of freaked out too (since he knew I was out way faster than expected). I asked him how far back she was and he just yelled at me to go run. Honestly, I couldn't even breathe once I passed him because of the overwhelming emotions, and had to tell myself to get control of my body. So really the next half consisted of me picking up the pace due to fear (dropped to 6:35s). It felt fast, but great. I made sure to enjoy myself as well though, yelling for all the runners and joking around with the volunteers. I had no idea if I could keep it, but when I got to the 8 mile mark I knew I was home free, and I couldn't see any women behind me which was awesome. Since it was a figure 8 the other runners were running in the opposite direction and cheering for me all kinds of encouraging words, and of course being the talker that I am I thanked every one of them or told them good job as well.  I love that part of running. I finished feeling really strong, which makes me feel like I can beat this time one day, it just wouldn't be as fun :) I was also 11th overall, which was something else I was really proud of.  One of the proudest races of my life, definitely my best since college.  Then I ate three chocolate chip cookies and some wafer cookies. Yum!! After the race the woman I picked out in the beginning saw me standing next to Jason's car with the South Carolina tags and she jokingly yelled "Go back to South Carolina!" I loved it! 

Oh, and one guy finished the race on crutches. Crazy.

I am now getting really excited for my marathon (but not so much for my twenty miler!).  

Brookes Adrenaline (Magenta) Miles: 9.30
Comments(7)
Slow milesFast milesTotal Distance
11.0011.3022.30
Brookes Adrenaline (Magenta) Miles: 22.30
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