the road goes on forever...

Week starting Oct 11, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
13.003.1016.10
New Balance 903 (Orange) Miles: 9.50Brooks Adrenaline (Blue) Miles: 6.60
Mon, Oct 12, 2009
Slow milesFast milesTotal Distance
4.000.004.00

New Balance 903 (Orange) Miles: 4.00
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Tue, Oct 13, 2009
Slow milesFast milesTotal Distance
5.500.005.50


New Balance 903 (Orange) Miles: 5.50
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Thu, Oct 15, 2009
Slow milesFast milesTotal Distance
3.503.106.60

thursday tempo. worst in a while. i really think i just need the heat to go away, i felt so tired. a cold front is coming through tonight and should leave nice weather for the weekend.

didn't get my time, but it was over 23 minutes. not worth stopping the watch for! 

Brooks Adrenaline (Blue) Miles: 6.60
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Totals
Slow milesFast milesTotal Distance
13.003.1016.10
New Balance 903 (Orange) Miles: 9.50Brooks Adrenaline (Blue) Miles: 6.60
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