| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.80 | 7.50 | 35.30 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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about 16 miles around Tallahassee, ran for time rather than distance, so i turned around at 1:12 to finish around 2:24 which would make sure i ran at least 16 miles if i averaged 9 minutes or faster. i think i ended up getting home at around 2:18, which means i dropped 6 minutes on the way back! not bad! i think at this point in my training for my last marathon i was crying during my long runs, haha, so i think i have come a long way. i was a litte tired, but still uninjured (knock on wood) and definitely not teary eyed! Red Shoes- 60 miles
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
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I'm an aunt! My brother- well his wife :) - had little baby Isabella this morning at around 3:45 am!!! Now I just have to wait about 4 weeks til I go home for the Baltimore half marathon so I can see her. Intervals with GWTC: 1 x 1600 (I think it was like 6:45) 8 x 400 (all beteween around 86 and 93, hard to tell bc we ran them as relays) I think my blue shoes need to be retired. I have to order another pair and start working them in with the red ones.
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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Hills at San Luis (distance is an estimate)
I really didn't want to go today but I texted Jason and told him i didn't want to get out of bed to go running, and he responded "go now." It worked! Red Shoes- 66 miles
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 4.50 | 7.00 |
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Did a sort of tempo run. Once again I really didn't feel like going, but did anyway, and it was absolutely gorgeous. Then when I was about done I saw a woman ahead of me down the road, and I could tell she was on a long run. So I caught up to her and asked her how long she was going and she said 18. I ended up doing a little longer of a cool down just to keep her company, and turns out she is a pretty impressive runner, and ran a 3:15 Marathon PR, has done every Disney Marathon, and Boston like 5 times. Pretty cool! Helped motivate me for my 18-miler on Wednesday. When I turned around to go back home she yelled to me "You better qualify!" Hopefully me talking to her helped her long run as well! Red shoes- 73 miles
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 27.80 | 7.50 | 35.30 |
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