the road goes on forever...

Week starting Sep 14, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
27.807.5035.30
Slow milesFast milesTotal Distance
16.000.0016.00

about 16 miles around Tallahassee, ran for time rather than distance, so i turned around at 1:12 to finish around 2:24 which would make sure i ran at least 16 miles if i averaged 9 minutes or faster. i think i ended up getting home at around 2:18, which means i dropped 6 minutes on the way back! not bad!

i think at this point in my training for my last marathon i was crying during my long runs, haha, so i think i have come a long way. i was a litte tired, but still uninjured (knock on wood) and definitely not teary eyed!

 

 

Red Shoes- 60 miles

Comments(3)
Slow milesFast milesTotal Distance
3.503.006.50

I'm an aunt! My brother- well his wife :) - had little baby Isabella this morning at around 3:45 am!!! Now I just have to wait about 4 weeks til I go home for the Baltimore half marathon so I can see her.

Intervals with GWTC:

1 x 1600 (I think it was like 6:45)

8 x 400 (all beteween around 86 and 93, hard to tell bc we ran them as relays)

 

 

I think my blue shoes need to be retired. I have to order another pair and start working them in with the red ones.

Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

Hills at San Luis (distance is an estimate)


I really didn't want to go today but I texted Jason and told him i didn't want to get out of bed to go running, and he responded "go now." It worked!

 

 

 

Red Shoes- 66 miles

Comments(2)
Slow milesFast milesTotal Distance
2.504.507.00

Did a sort of tempo run. Once again I really didn't feel like going, but did anyway, and it was absolutely gorgeous.  Then when I was about done I saw a woman ahead of me down the road, and I could tell she was on a long run. So I caught up to her and asked her how long she was going and she said 18. I ended up doing a little longer of a cool down just to keep her company, and turns out she is a pretty impressive runner, and ran a 3:15 Marathon PR, has done every Disney Marathon, and Boston like 5 times. Pretty cool! Helped motivate me for my 18-miler on Wednesday.   When I turned around to go back home she yelled to me "You better qualify!" Hopefully me talking to her helped her long run as well!

 

 Red shoes- 73 miles

Comments(1)
Slow milesFast milesTotal Distance
27.807.5035.30
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