the road goes on forever...

Week starting Sep 07, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
5.553.008.55
Slow milesFast milesTotal Distance
0.000.000.00

Sore! I probably should have cooled down yesterday...

Add Comment
Slow milesFast milesTotal Distance
1.753.004.75


Jason, the boyfriend, was here and came to watch intervals. What was good is he actually took splits for each lap I ran... what was bad is he actually took splits for each lap I ran.

 

1200- 1:35, 3:13, 4:55

1200- 1:35, 3:18, 4:59

800- 1:36, 3:18

800- 1:36, 3:17

400- 1:20

400- 1:18

Add Comment
Slow milesFast milesTotal Distance
3.800.003.80

hills at San Luis

Add Comment
Slow milesFast milesTotal Distance
5.553.008.55
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