the road goes on forever...

Week starting Sep 07, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
5.553.008.55
Slow milesFast milesTotal Distance
0.000.000.00

Sore! I probably should have cooled down yesterday...

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Slow milesFast milesTotal Distance
1.753.004.75


Jason, the boyfriend, was here and came to watch intervals. What was good is he actually took splits for each lap I ran... what was bad is he actually took splits for each lap I ran.

 

1200- 1:35, 3:13, 4:55

1200- 1:35, 3:18, 4:59

800- 1:36, 3:18

800- 1:36, 3:17

400- 1:20

400- 1:18

Add Comment
Slow milesFast milesTotal Distance
3.800.003.80

hills at San Luis

Add Comment
Slow milesFast milesTotal Distance
5.553.008.55
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