the road goes on forever...

Red Cross Hurricane Run

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
6.506.2012.70
Red Flats Miles: 3.10Even Newer Brooks Blue Miles: 9.60
Mon, Sep 07, 2009
Race: Red Cross Hurricane Run (3.1 Miles) 00:19:22, Place overall: 2
Slow milesFast milesTotal Distance
2.503.105.60

This race went much better than expected, seeing as how I've been feeling at workouts. It still took more effort than usual, but I'm happy with my time. Hopefully the cool fall weather (eventually!) will help me run some better times. 

Red Flats Miles: 3.10Even Newer Brooks Blue Miles: 2.50
Comments(2)
Thu, Sep 10, 2009
Slow milesFast milesTotal Distance
4.003.107.10

Thursday tempo group. About the same as last week. At least it's not getting worse! I'll take it.

Even Newer Brooks Blue Miles: 7.10
Add Comment
Totals
Slow milesFast milesTotal Distance
6.506.2012.70
Red Flats Miles: 3.10Even Newer Brooks Blue Miles: 9.60
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