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Red Cross Hurricane Run

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
21.756.1027.85
Sun, Aug 31, 2008
Slow milesFast milesTotal Distance
14.000.0014.00

One more long run down! 1:58, probably a little less than 14 miles. i may try to measure in my car later. Pretty tired.

 

mission to tennessee, left ocala, right tharpe, right MLK, kinda wasted some time around 4th ave to get to an hour. 2 min faster on the way back.

 

red shoes- 44 miles

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Tue, Sep 02, 2008
Slow milesFast milesTotal Distance
1.753.004.75

mile intervals with the track club. 6:52, 6:52, 6:45. way too easy, but sometimes you need those days :)

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Thu, Sep 04, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Ran about 5 miles today at San Luis park as a hill workout.

Took a nasty fall during my final lap, luckily it was in the dirt. So I slid on my side for a few feet and got really dirty down the entire side of my body, some scratches and bruises, but nothing too bad. Still don't know what I tripped over! Probably a root or something.

 

Running a 5k Saturday- Red Cross Hurricane Run, which as a hurricane researcher I am pretty excited about! Don't know if I will just run with my friends or really race it.

 

Oh yeah, and I snuck up on a fox. It was kinda neat.

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Sat, Sep 06, 2008
Race: Red Cross Hurricane Run (3.1 Miles) 00:20:00, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
1.003.104.10

What a great day! Being a meteorologist I was excited to run this race, and I am very glad I did! I ran my best 5k EVER, even faster than my college times. The only problem is that my goal for the longest time has been to go under 20 in a 5k... I saw the clock and that I would be close so I gave it my all and just missed it. Maybe next time :(  I was first female and received a trophy with a cool hurricane logo on it. This is a great self-esteem boost for my half marathon coming up in 5 weeks.

Comments(4)
Totals
Slow milesFast milesTotal Distance
21.756.1027.85
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