the road goes on forever...

Week starting Aug 24, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
6.25	3.00	9.25

Tue, Aug 26, 2008

Slow miles	Fast miles	Total Distance
1.50	3.00	4.50

Finally got to run again! My surgery and hurricane Fay had stopped me, so I hadn't run for a week.

This was a very tough workout. Extremely hot and humid, and it didn't help that I went out too fast on the first few. I almost didn't run all the intervals, but I made it!

2x1200

2x800

2x400

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Thu, Aug 28, 2008

Slow miles	Fast miles	Total Distance
4.75	0.00	4.75

Ran earlier than usual, it was dark the whole time and actually a little scary (not to mention dangerous injury risk).

Right on mission, down hartsfield, left capital circle NW, left tharpe (turned when the sidewalk ended)

About 38 minutes.

Red Shoes- probably about 30 miles on them now

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Totals

Slow miles	Fast miles	Total Distance
6.25	3.00	9.25

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