the road goes on forever...

Week starting Aug 24, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
6.253.009.25
Tue, Aug 26, 2008
Slow milesFast milesTotal Distance
1.503.004.50

Finally got to run again! My surgery and hurricane Fay had stopped me, so I hadn't run for a week.

This was a very tough workout. Extremely hot and humid, and it didn't help that I went out too fast on the first few. I almost didn't run all the intervals, but I made it! 

 

2x1200

2x800

2x400

Add Comment
Thu, Aug 28, 2008
Slow milesFast milesTotal Distance
4.750.004.75

Ran earlier than usual, it was dark the whole time and actually a little scary (not to mention dangerous injury risk).

 

 

 

 

Right on mission, down hartsfield, left capital circle NW, left tharpe (turned when the sidewalk ended)

About 38 minutes.

Red Shoes- probably about 30 miles on them now

 

Comments(1)
Totals
Slow milesFast milesTotal Distance
6.253.009.25
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