the road goes on forever...

Week starting Aug 17, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
11.75	0.00	11.75

Tue, Aug 19, 2008

Slow miles	Fast miles	Total Distance
11.75	0.00	11.75

I did my long run this morning since I didn't last weekend because of the race, and may not be able to later this week because of the surgery tomorrow and race Saturday (I decided to do an 8k).

Went pretty well... it was kind of divided into three sections-

home to ocala: about 40:30

loop around san luis (2 laps): about 18:30

ocala to home: about 36 minutes (dropped 4 minutes on the way back!!!)

wish me luck on the surgery!

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
11.75	0.00	11.75

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