the road goes on forever...

Week starting Apr 19, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
23.00	6.10	29.10

New Brooks Blue Miles: 19.10

Mon, Apr 20, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Very enjoyable 7-mile jaunt... started out 8:30 for my first mile as a warm up, then sped up with each mile ending at 7:22.

New Brooks Blue Miles: 7.00

Comments(2)

Tue, Apr 21, 2009

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

6 x 800

All were between 2:52 and 2:58, except the last which was 2:43... I got "yelled at" for sandbagging but I think I just need to start out faster. There is a faster girl that I am going to try to run with next week which will make it more of a challenge.

Still feeling great, no lower leg pain. Knock on wood.

New Brooks Blue Miles: 6.00

Comments(4)

Thu, Apr 23, 2009

Slow miles	Fast miles	Total Distance
3.00	3.10	6.10

Ran with the same tempo group as last week, dropping over 30 seconds off my time (21:30 for a little over a 5k). This is about the time I would like to run week to week.

New Brooks Blue Miles: 6.10

Comments(2)

Fri, Apr 24, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Just registered for the Disney marathon (January 2010)!! I am really excited about it, and glad I finally committed.

This probably means I won't be doing a fall marathon (I have a ton going on with weddings and stuff), but I look forward to taking the time to train and really doing this one right!

It's a disgusting 82 degrees in my apartment right now. I like to test my willpower with the air conditioner. It hit 90 degrees yesterday (outside not inside), meaning the hot, uncomfortable running weather is coming quickly. Booo.

Comments(2)

Sat, Apr 25, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
23.00	6.10	29.10

New Brooks Blue Miles: 19.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):