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Week starting Jan 18, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
16.254.0020.25
Brooks Adrenaline (Blue) Miles: 20.25
Slow milesFast milesTotal Distance
0.000.000.00

My heart just broke watching the Ravens lose. I actually had a Super Bowl ticket (I bought it from a place that gives me most of my money back if they lose). It really stinks when I think about the opportunity that I almost got to experience. Well at least I have money to eat now. 

Comments(2)
Slow milesFast milesTotal Distance
2.750.002.75

I realized today that my GPS watch can do harm. I tried running way too fast on a day that is supposed to be really easy. And it doesn't help that I am out of shape, so I can't run at the pace I could two months ago but I try to anyway. So this is the second run in a row that I let my watch get me to run too fast. Neither of these work outs were what they were supposed to be. So for now on I will be smarter about what days I wear the watch, and need to listen to my body more than the pace written on the watch.

Brooks Adrenaline (Blue) Miles: 2.75
Comments(1)
Slow milesFast milesTotal Distance
2.003.005.00

It was so cold (hey, 35 is cold to Floridians) that the guy in charge of intervals had us do a 3 mile acceleration tempo instead of stopping in between intervals and getting cold. I am pretty happy with my times and it felt really good.

 

Mile 1: 8:12

Mile 2: 7:35

Mile 3: 6:42

(I think, need to check in my watch later) 

Brooks Adrenaline (Blue) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

 

what a beautiful day! 

4.5 moderately hard at San Luis. Ran the last uphill section around 7 min. pace. 

Brooks Adrenaline (Blue) Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
7.001.008.00

Ran 7 easy miles around town with a friend who is running the marathon next weekend and finished up with a nice 6:40 mile on my own... I put that one in fast miles :)  Felt really good. My new race season starts in 2 weeks with a 5k, I am getting excited!

 

Cracked 20 miles this week. I'm getting there. 

Brooks Adrenaline (Blue) Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
16.254.0020.25
Brooks Adrenaline (Blue) Miles: 20.25
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