the road goes on forever...

Week starting Jan 18, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
16.25	4.00	20.25

Brooks Adrenaline (Blue) Miles: 20.25

Sun, Jan 18, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

My heart just broke watching the Ravens lose. I actually had a Super Bowl ticket (I bought it from a place that gives me most of my money back if they lose). It really stinks when I think about the opportunity that I almost got to experience. Well at least I have money to eat now.

Comments(2)

Mon, Jan 19, 2009

Slow miles	Fast miles	Total Distance
2.75	0.00	2.75

I realized today that my GPS watch can do harm. I tried running way too fast on a day that is supposed to be really easy. And it doesn't help that I am out of shape, so I can't run at the pace I could two months ago but I try to anyway. So this is the second run in a row that I let my watch get me to run too fast. Neither of these work outs were what they were supposed to be. So for now on I will be smarter about what days I wear the watch, and need to listen to my body more than the pace written on the watch.

Brooks Adrenaline (Blue) Miles: 2.75

Comments(1)

Tue, Jan 20, 2009

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

It was so cold (hey, 35 is cold to Floridians) that the guy in charge of intervals had us do a 3 mile acceleration tempo instead of stopping in between intervals and getting cold. I am pretty happy with my times and it felt really good.

Mile 1: 8:12

Mile 2: 7:35

Mile 3: 6:42

(I think, need to check in my watch later)

Brooks Adrenaline (Blue) Miles: 5.00

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Thu, Jan 22, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

what a beautiful day!

4.5 moderately hard at San Luis. Ran the last uphill section around 7 min. pace.

Brooks Adrenaline (Blue) Miles: 4.50

Comments(1)

Sat, Jan 24, 2009

Slow miles	Fast miles	Total Distance
7.00	1.00	8.00

Ran 7 easy miles around town with a friend who is running the marathon next weekend and finished up with a nice 6:40 mile on my own... I put that one in fast miles :) Felt really good. My new race season starts in 2 weeks with a 5k, I am getting excited!

Cracked 20 miles this week. I'm getting there.

Brooks Adrenaline (Blue) Miles: 8.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
16.25	4.00	20.25

Brooks Adrenaline (Blue) Miles: 20.25

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