the road goes on forever...

Week starting Jan 04, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
12.003.0015.00
Brooks Adrenaline (Blue) Miles: 11.00New Balance 903 (Orange) Miles: 4.00
Slow milesFast milesTotal Distance
2.003.005.00

I'm back!! After a three week hiatus due to weddings, travel, weather and illness, I am getting back into the swing of things. I am excited to get back into race shape and see what everyone else is up to. 

6 x 800 with the track club. Not as bad as I thought. Started around 3:27, last one was 3:07. It's nice to be back to my Tuesday night routine of intervals, a protein shake and a new episode of 90210 :)  And the bunny and turtle seem happy to be settled back in too.

I am not certain on my exact goals yet. I plan to run a 5k either January 31st or February 7th, depending on how quickly I feel like I'm coming back. 

Hope everyone is doing great! 

Brooks Adrenaline (Blue) Miles: 5.00
Comments(8)
Slow milesFast milesTotal Distance
4.000.004.00

hill loops around San Luis

definitely getting spoiled by this beautiful weather; 65 and sunny when i finished!

New Balance 903 (Orange) Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

6 hilly miles at San Luis. Longest run since the marathon. Felt pretty good, hopefully that means I'll whip back into shape pretty fast.

I can't help but laugh at my big 15 miles this week. 

Brooks Adrenaline (Blue) Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
12.003.0015.00
Brooks Adrenaline (Blue) Miles: 11.00New Balance 903 (Orange) Miles: 4.00
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