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November 18, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Tue, Apr 14, 2009
Slow milesFast milesTotal Distance
3.253.006.25

intervals with the track club

2x1200- 4:36, 4:36

2x800- 2:57, 2:54 

2x400- 75, 75

another good workout, with good results and no pain. i am on a roll these past few days!

i am running a tempo thursday night with some people i have never run with before. i am excited to try to do more running in groups, and i know that although tempos can be miserable, they are a great workout. then i am running a 5k this weekend for the fun of it... should be interesting after a fairly intense workout week!

hope everyone is having a great week! 

Brookes Adrenaline (Magenta) Miles: 6.25
Comments
From montelepsy on Wed, Apr 15, 2009 at 08:36:50 from 155.85.58.253

I've always stuck with even intervals, but this looks like fun. How do you figure out pacing on a 1200?

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