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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Fri, Apr 03, 2009
Slow milesFast milesTotal Distance
5.002.507.50

Warm up and cool down with a 2.5 mile tempo at 6:45.  Wanted to do a 5k tempo but wasn't able to hold on.

It's rained over 8 inches since intervals, which is why I haven't run. It's been crazy here, but today is gorgeous and sunny, with a high of 80.

Bending-over muscles are doing better, I took it easy on 'em the past few days. I can juggle 3 balls up to 4 rotations now, but that's it. It will be a while before I combine the juggling with the running. I'll let you know when I reach my next juggling milestone! 

New Brooks Blue Miles: 7.50
Comments
From montelepsy on Mon, Apr 06, 2009 at 13:21:08 from 155.85.58.253

Joggling seems risky. I would definitely run off a ledge or into oncoming traffic. I can't talk and drive simultaneously, much less run and juggle.

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