the road goes on forever...

November 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Thu, Apr 16, 2009

Slow miles	Fast miles	Total Distance
3.20	3.10	6.30

Met up with a Thursday night tempo group and it was a lot of fun. Running with other people is awesome!! We did a mile warm up, then a 5k tempo (3.2 miles actually) @ 6:55, then a cool down. Not a bad time for a few hills and the really bad trail footing (sand and roots and stuff).

They just updated the Grand Prix standings and I managed to stay on top after the big races! Pretty exciting! I don't need to win but I would love to still plaec over all by the end of the year.

http://www.gulfwinds.org/grandprix/2009/grand%20prix%20standings%2009.htm

New Brooks Blue Miles: 6.30

Comments

From montelepsy on Fri, Apr 17, 2009 at 14:15:35 from 64.235.121.163

You go girl!

From rattletrap on Fri, Apr 17, 2009 at 15:02:46 from 24.19.93.139

Congrats on your standing in the series. It feels good to be at the top of the list once in a while. I had that feeling for about 5 minutes on the mileage board last week :)

How are your joggling skills going? I tried it myself today and it's a lot harder than I expected. It was fun though :)

From Kelsey on Sat, Apr 18, 2009 at 16:36:59 from 128.186.154.139

Thanks :)

The juggling practice has slipped lately, but I will have to get back into it. Did you actually run and juggle at the same time? How many steps were you able to go? I haven't even tried that yet, I have to learn to juggle standing still first!

From rattletrap on Sat, Apr 18, 2009 at 17:25:17 from 70.193.148.179

I actually juggled and ran simultaneously :) I would catch them and start over pretty often rather than let them fall, although I did drop them a lot too. The longest stretch where I kept them in the air was almost a quarter of a lap.

From kelsey on Sun, Apr 19, 2009 at 11:42:42 from 98.230.1.132

Wow, I am thoroughly impressed with your joggling skills! You've re-motivated me to keep trying.

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