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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Tue, Nov 11, 2008
Slow milesFast milesTotal Distance
2.002.004.00

Didn't feel well at all even at the easy pace, so I cut the intervals short. This happened in the spring after my 20 miler too, so no worries.

 

Ended up doing 1 mile, 1200, 400

Brookes Adrenaline (Magenta) Miles: 4.00
Comments
From marion on Wed, Nov 12, 2008 at 12:45:35

Good job on modifying the workout! :) It is so important :) You are smokin' When is your marathon?

From Nevels on Thu, Nov 13, 2008 at 00:17:24

Good presence of mind to know what you can handle and when to back off a little rather than just push through and end up either simply fatiguing or, worse, injuring yourself. Kudos

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