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December 27, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Tue, Apr 07, 2009
Slow milesFast milesTotal Distance
6.000.006.00

2 easy, fartleked around for 3 miles, 1 easy. I enjoyed this no-expectations fartlek... I just ran hard for as long as I felt and then took however long I needed to recover. Sure it wasn't as good of a workout as intervals would have been, but sometimes a run you really enjoy is better for the body than one that is really hard. 

New Brooks Blue Miles: 6.00
Comments
From Nevels on Tue, Apr 07, 2009 at 16:27:08 from 131.204.15.93

Amen!

From Kelli on Tue, Apr 07, 2009 at 16:52:29 from 71.219.95.20

I love the "fartleked" around! I think that is how I always run. I must know what I am doing.

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