What was supposed to be an easy run turned into a tempo run of sorts, because there was a fast girl on the trails that my pride couldn't let get too far away.
Nice run, Kelsey! Way to show your FRB spirit! I agree that when I see someone else running, I just naturally feel like I must beat them! I too looked at the RW core workout in the Feb issue while "working" hard at the bookstore haha. I feel as though I should probably do more core work only because I'm not sure how much crunches/situps actually do for me you know?
Yeah, I know what you mean. I would like to get into a good core routine to make myself stronger to avoid injury, and possibly faster. I just can't find one I really like. I just don't enjoy doing those planks and things. I think it's because I prefer to baby my knees, and those challenge them a little bit. That is probably a good thing though. I think I need to combine all the core workouts I have in different magazines and create my own.
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