the road goes on forever...

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Wed, Oct 22, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Today is my day off so I have no run to post, but I'm looking for a little advice. These are my Saturday runs planned until my marathon:

this saturday (10/25): 18
11/1: I found a 15k in Mississippi I really want to do (Lake Caroline 15k)
11/8: 20
11/15: 14ish
11/22: 7ish
11/29: race

To look at it like that is kinda scary. But anyway, do you think the 15k would be too much? I really want to do it. I realize I may struggle a bit to go fast because of my 18 but I want to try anyway. I really want to aim to get as close to 7 minute pace as possible, although that will be really hard. Or do you think I should take it a little easier that week? I could run that race at an easy pace just to get a 9 miler in, but where is the fun in that :)

Any advice would be greatly appreciated! Thanks!

Comments

From Nevels on Wed, Oct 22, 2008 at 20:40:53

If you use the whole week after your 18-miler as a recovery, just putting in easy mileage, then you should be fine for Lake Caroline. While I was at MSU, the runners from Jackson were always trying to get me to go do it, but something always came up; by all accounts, it is a really fun race. Best of luck to you!

From kelsey on Wed, Oct 22, 2008 at 20:44:50

Thanks so much for taking the time to read and give me advice. That's what I was thinking, so I think I am going to go ahead and do it. By the way, I am a former Bulldog as well! I graduated in '07 with my master's degree there. I think I am going to head to Starkville for the Kentucky game after the race.

From Nevels on Wed, Oct 22, 2008 at 20:56:53

Nice, I finished my undergrad there last year (working on Masters at Auburn now), and I have been trying to find a good weekend to get over there, but with Pinhoti coming up, weekends are getting scarce.

From rockness18 on Thu, Oct 23, 2008 at 20:27:57

Do it! I did a 1/2 marathon 3 weeks out from the marathon. It was very beneficial. Personally, I wouldn't taper to much for it...treat it as another training run and go hard. You'll still have plenty of time to taper for the marathon. Good luck!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):