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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Thu, Jul 30, 2009
Slow milesFast milesTotal Distance
4.003.107.10

Back to the thursday night tempo group now that the summer track series is over. Ran 3 mile warm up, 21:48 for the 5k tempo,1 mile cool down.  I think this was slower than back in the spring but I have to check. It was super dooper humid, as usual, and muddy, which was kind of fun actually.  Not quite able to stay with Lauren, Micah and Sheryl, but close. 

 

About 18 seconds slower than the week before my 5k PR.  I think I can knock that off while my mileage increases.  

Brookes Adrenaline (Magenta) Miles: 7.10
Comments
From Burt on Fri, Jul 31, 2009 at 19:30:22 from 68.76.197.194

I ate some ice cream last night. I've been trying to avoid it, but I succombed.

From Kelsey on Fri, Jul 31, 2009 at 22:34:29 from 128.186.154.139

I would think of that as a good thing. You know it was worth it!

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